16.1 km | 01:09:13 | 04:17/km日期: 2018-03-18 21:08 - 平均心率: 162 - 卡路里: 785 Cal - 平均步頻: 216 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 04'35" / 04'21" / 04'16" / 04'12" / 04'19" / 04'18" / 04'11" / 04'20" / 04'20" / 04'13" / 04'16" / 04'18" / 04'07" / 04'19" / 04'17" / 04'14" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'20" (+00'14") | 1000 / 2000 |
| 3 | | 04'16" (+00'10") | 1000 / 3000 |
| 4 | | 04'12" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'10" (+00'04") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" (+00'12") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'18" (+00'12") | 1000 / 14000 |
| 15 | | 04'17" (+00'11") | 1000 / 15000 |
| 16 | | 04'14" (+00'08") | 1000 / 16000 |
| 17 | | 04'06" | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
387.12 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'21" | 00:08'56" |
| 3 | 04'16" | 00:13'12" |
| 4 | 04'12" | 00:17'24" |
| 5 | 04'19" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'11" | 00:30'12" |
| 8 | 04'20" | 00:34'32" |
| 9 | 04'20" | 00:38'52" |
| 10 | 04'13" | 00:43'05" |
| 11 | 04'16" | 00:47'21" |
| 12 | 04'18" | 00:51'39" |
| 13 | 04'07" | 00:55'46" |
| 14 | 04'19" | 01:00'05" |
| 15 | 04'17" | 01:04'22" |
| 16 | 04'14" | 01:08'36" |
| 16.1 | 04'11" | 01:09'13" |
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