Yi Ping Yen 2018/03/18 訓練日誌

Yi Ping Yen 新北市
ID 172143

146 位追隨者

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Yi Ping Yen

6 H | 45.1 km | 07:58/km | 第45馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	45.14 km
總名次	- / -
分組名次	- / -
平均速度	07:58/km

日期: 2018-03-18 07:59 - 平均心率: 142 - 卡路里: 2532 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+01'48")

1000 / 1000

06'10"

(13'08")

06'10" (+01'01")

1000 / 2000

06'11"

(19'19")

06'11" (+01'02")

1000 / 3000

06'33"

(25'52")

06'33" (+01'24")

1000 / 4000

07'02"

(32'55")

07'02" (+01'53")

1000 / 5000

展開計圈分析

07'39"

(40'34")

07'39" (+02'30")

1000 / 6000

07'45"

(48'20")

07'45" (+02'36")

1000 / 7000

06'11"

(54'32")

06'11" (+01'02")

1000 / 8000

06'11"

(01:00'43")

06'11" (+01'02")

1000 / 9000

08'38"

(01:09'21")

08'38" (+03'29")

1000 / 10000

05'47"

(01:15'09")

05'47" (+00'38")

1000 / 11000

06'08"

(01:21'17")

06'08" (+00'59")

1000 / 12000

07'30"

(01:28'47")

07'30" (+02'21")

1000 / 13000

06'25"

(01:35'13")

06'25" (+01'16")

1000 / 14000

05'43"

(01:40'57")

05'43" (+00'34")

1000 / 15000

09'10"

(01:50'07")

09'10" (+04'01")

1000 / 16000

06'27"

(01:56'34")

06'27" (+01'18")

1000 / 17000

05'53"

(02:02'28")

05'53" (+00'44")

1000 / 18000

11'14"

(02:13'42")

11'14" (+06'05")

1000 / 19000

06'55"

(02:20'38")

06'55" (+01'46")

1000 / 20000

06'31"

(02:27'10")

06'31" (+01'22")

1000 / 21000

09'38"

(02:36'48")

09'38" (+04'29")

1000 / 22000

06'03"

(02:42'52")

06'03" (+00'54")

1000 / 23000

05'43"

(02:48'35")

05'43" (+00'34")

1000 / 24000

11'52"

(03:00'28")

11'52" (+06'43")

1000 / 25000

09'27"

(03:09'56")

09'27" (+04'18")

1000 / 26000

05'46"

(03:15'42")

05'46" (+00'37")

1000 / 27000

14'54"

(03:30'37")

14'54" (+09'45")

1000 / 28000

06'27"

(03:37'05")

06'27" (+01'18")

1000 / 29000

06'39"

(03:43'44")

06'39" (+01'30")

1000 / 30000

11'00"

(03:54'45")

11'00" (+05'51")

1000 / 31000

06'37"

(04:01'22")

06'37" (+01'28")

1000 / 32000

07'52"

(04:09'15")

07'52" (+02'43")

1000 / 33000

12'39"

(04:21'55")

12'39" (+07'30")

1000 / 34000

05'16"

(04:27'12")

05'16" (+00'07")

1000 / 35000

05'09"

(04:32'22")

05'09"

1000 / 36000

09'31"

(04:41'53")

09'31" (+04'22")

1000 / 37000

07'40"

(04:49'34")

07'40" (+02'31")

1000 / 38000

07'11"

(04:56'46")

07'11" (+02'02")

1000 / 39000

08'26"

(05:05'12")

08'26" (+03'17")

1000 / 40000

09'43"

(05:14'56")

09'43" (+04'34")

1000 / 41000

11'07"

(05:26'03")

11'07" (+05'58")

1000 / 42000

13'06"

(05:39'10")

13'06" (+07'57")

1000 / 43000

09'05"

(05:48'15")

09'05" (+03'56")

1000 / 44000

08'27"

(05:56'43")

08'27" (+03'18")

1000 / 45000

新北市

Yi Ping Yen

留言

新北市

Yi Ping Yen

留言

新北市

Yi Ping Yen

留言

賽前宣言: 跑完全馬後休息睡覺...

賽後評分: 補給太好，吃到跑不動...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 354.61 km

TCX 上傳 | 6 years ago

羅信斌 (Hsin-Pin Lo), 銀鈴 Grace 和其他 7 人說推

留言

吳布丁哇～超馬耶，應該很累吧，恭喜順利完賽^_^

2018-03-18 17:17 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'10"	00:13'08"
3	06'11"	00:19'19"
4	06'33"	00:25'52"
5	07'03"	00:32'55"
6	07'40"	00:40'35"
7	07'45"	00:48'20"
8	06'12"	00:54'32"
9	06'12"	01:00'44"
10	08'38"	01:09'22"
11	05'47"	01:15'09"
12	06'08"	01:21'17"
13	07'31"	01:28'48"
14	06'25"	01:35'13"
15	05'44"	01:40'57"
16	09'10"	01:50'07"
17	06'27"	01:56'34"
18	05'54"	02:02'28"
19	11'21"	02:13'49"
20	06'49"	02:20'38"
21	06'32"	02:27'10"
22	09'39"	02:36'49"
23	06'03"	02:42'52"
24	05'44"	02:48'36"
25	11'53"	03:00'29"
26	09'27"	03:09'56"
27	05'47"	03:15'43"
28	14'54"	03:30'37"
29	06'28"	03:37'05"
30	06'40"	03:43'45"
31	11'01"	03:54'46"
32	06'37"	04:01'23"
33	07'52"	04:09'15"
34	12'40"	04:21'55"
35	05'17"	04:27'12"
36	05'10"	04:32'22"
37	09'32"	04:41'54"
38	07'41"	04:49'35"
39	07'11"	04:56'46"
40	08'26"	05:05'12"
41	09'44"	05:14'56"
42	11'08"	05:26'04"
43	13'06"	05:39'10"
44	09'05"	05:48'15"
45	08'28"	05:56'43"
45.1	14'43"	05:58'49"