9.7 km | 00:54:11 | 05:35/km日期: 2014-01-21 16:02 - 總爬升: 108 m - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'42" / 06'11" / 05'55" / 05'34" / 05'33" / 05'33" / 05'24" / 05'02" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1049 / 1049 |
| 2 | | 06'10" (+01'08") | 1009 / 2058 |
| 3 | | 05'56" (+00'54") | 1010 / 3068 |
| 4 | | 05'32" (+00'30") | 1010 / 4079 |
| 5 | | 05'29" (+00'27") | 1015 / 5095 |
| 6 | | 05'33" (+00'31") | 1011 / 6106 |
| 7 | | 05'22" (+00'20") | 1011 / 7117 |
| 8 | | 05'02" | 1002 / 8120 |
| 9 | | 05'35" (+00'33") | 1005 / 9126 |
| 10 | | 05'26" (+00'24") | 563 / 9689 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'33" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'02" | 00:44'54" |
| 9 | 05'31" | 00:50'25" |
| 9.7 | 05'27" | 00:54'11" |
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