11.0 km | 00:48:46 | 04:25/km日期: 2018-03-16 17:03 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'37" / 04'32" / 04'28" / 04'35" / 04'29" / 04'23" / 04'27" / 04'21" / 04'25" / 04'18" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'30") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" (+00'21") | 1000 / 3000 |
| 4 | | 04'35" (+00'28") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 03'29" | 15 / 11015 |
3月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'29" | 00:22'41" |
| 6 | 04'23" | 00:27'04" |
| 7 | 04'27" | 00:31'31" |
| 8 | 04'21" | 00:35'52" |
| 9 | 04'25" | 00:40'17" |
| 10 | 04'18" | 00:44'35" |
| 11 | 04'08" | 00:48'43" |
| 11.0 | 03'19" | 00:48'46" |
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