16.0 km | 01:20:43 | 05:02/km日期: 2018-03-18 06:10 - 地點: 板橋。中和。永和河濱 - 天氣: 晴。氣溫涼爽 - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'02" / 05'01" / 05'03" / 05'00" / 05'04" / 05'03" / 05'04" / 05'04" / 05'05" / 05'05" / 05'03" / 05'05" / 05'04" / 05'06" / 04'54" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'58" (+00'05") | 1000 / 16000 |
| 17 | | 04'03" | 7 / 16007 |
假日LSD，預計配速5'00"~5'05"，今天狀況不好，雙腿沉重催不起來，猜想是星期四間歇造成的吧，不過一路上配速到是都能維持，返程太陽露臉，開始覺得體力下降，最後2K加速，收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 128.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 05'04" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 05'04" | 00:35'17" |
| 8 | 05'04" | 00:40'21" |
| 9 | 05'05" | 00:45'26" |
| 10 | 05'05" | 00:50'31" |
| 11 | 05'03" | 00:55'34" |
| 12 | 05'05" | 01:00'39" |
| 13 | 05'04" | 01:05'43" |
| 14 | 05'06" | 01:10'49" |
| 15 | 04'54" | 01:15'43" |
| 16 | 04'58" | 01:20'41" |
| 16.0 | 04'21" | 01:20'43" |
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