10.1 km | 00:59:30 | 05:55/km日期: 2018-03-15 22:12 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'15" / 05'51" / 05'52" / 06'02" / 06'03" / 05'49" / 05'57" / 05'54" / 05'46" / 05'45" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'05" | 55 / 10055 |
3月累積里程 :
183.31 km 
Nike Air Zoom Vomero12 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 06'02" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'57" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 05'46" | 00:53'29" |
| 10 | 05'45" | 00:59'14" |
| 10.1 | 05'07" | 00:59'31" |
展開計圈分析
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