12.2 km | 01:15:49 | 06:14/km日期: 2018-03-16 21:10 - 地點: 五甲公園 - 天氣: 涼 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 06'56" / 06'26" / 06'49" / 06'46" / 07'03" / 06'29" / 06'33" / 06'38" / 06'39" / 06'22" / 05'08" / 04'32" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'32") | 1000 / 1000 |
| 2 | | 06'26" (+02'02") | 1000 / 2000 |
| 3 | | 06'49" (+02'25") | 1000 / 3000 |
| 4 | | 06'45" (+02'21") | 1000 / 4000 |
| 5 | | 06'21" (+01'57") | 1000 / 5000 |
| 6 | | 06'29" (+02'05") | 1000 / 6000 |
| 7 | | 06'33" (+02'09") | 1000 / 7000 |
| 8 | | 06'37" (+02'13") | 1000 / 8000 |
| 9 | | 06'12" (+01'48") | 1000 / 9000 |
| 10 | | 06'04" (+01'40") | 523 / 9523 |
| 11 | | 06'11" (+01'47") | 1000 / 10523 |
| 12 | | 04'24" | 1000 / 11523 |
| 13 | | 04'32" (+00'08") | 628 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
181.33 km 
UA 小綠綠 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'49" | 00:20'11" |
| 4 | 06'46" | 00:26'57" |
| 5 | 07'03" | 00:34'00" |
| 6 | 06'29" | 00:40'29" |
| 7 | 06'33" | 00:47'02" |
| 8 | 06'38" | 00:53'40" |
| 9 | 06'39" | 01:00'19" |
| 10 | 06'22" | 01:06'41" |
| 11 | 05'08" | 01:11'49" |
| 12 | 04'32" | 01:16'21" |
| 12.2 | 03'56" | 01:16'57" |
展開計圈分析
留言 
