11.6 km | 01:09:39 | 06:01/km日期: 2018-03-17 05:40 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'23" / 05'56" / 06'12" / 06'13" / 06'16" / 06'09" / 05'58" / 06'03" / 05'50" / 05'44" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 574 / 11574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 163.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'16" | 00:31'00" |
| 6 | 06'09" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 06'03" | 00:49'10" |
| 9 | 05'50" | 00:55'00" |
| 10 | 05'44" | 01:00'44" |
| 11 | 05'35" | 01:06'19" |
| 11.6 | 05'46" | 01:09'38" |
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