39.7 km | 05:40:02 | 08:33/km日期: 2018-03-18 06:31 - 平均心率: 153 - 卡路里: 2143 Cal - 總步數: 43235 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 02'24" / 03'44" / 06'44" / 06'42" / 06'54" / 06'41" / 07'01" / 06'46" / 06'39" / 06'57" / 06'50" / 06'46" / 06'54" / 06'44" / 06'46" / 06'54" / 06'36" / 07'00" / 06'53" / 07'36" / 07'08" / 07'56" / 07'53" / 08'22" / 09'14" / 09'20" / 09'53" / 10'53" / 11'42" / 12'51" / 12'01" / 09'08" / 08'44" / 10'06" / 11'03" / 09'03" / 10'47" / 10'26" / 11'28" / 12'02" / 10'27" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1008 / 1008 | 170 / 89 |
| 2 | | 06'38" (+00'06") | 1008 / 2016 | 167 / 90 |
| 3 | | 06'41" (+00'09") | 1000 / 3016 | 169 / 88 |
| 4 | | 06'54" (+00'22") | 1007 / 4023 | 163 / 88 |
| 5 | | 06'35" (+00'03") | 1004 / 5028 | 171 / 88 |
| 6 | | 07'04" (+00'32") | 1004 / 6032 | 169 / 83 |
| 7 | | 06'38" (+00'06") | 1002 / 7034 | 169 / 88 |
| 8 | | 06'42" (+00'10") | 1005 / 8039 | 171 / 86 |
| 9 | | 07'01" (+00'29") | 1001 / 9040 | 165 / 85 |
| 10 | | 06'48" (+00'16") | 1001 / 10042 | 171 / 85 |
| 11 | | 06'58" (+00'26") | 1003 / 11046 | 164 / 87 |
| 12 | | 06'37" (+00'05") | 1008 / 12054 | 173 / 87 |
| 13 | | 06'39" (+00'07") | 1000 / 13054 | 173 / 86 |
| 14 | | 06'49" (+00'17") | 1001 / 14056 | 174 / 84 |
| 15 | | 06'52" (+00'20") | 1004 / 15060 | 165 / 87 |
| 16 | | 06'52" (+00'20") | 1008 / 16068 | 174 / 83 |
| 17 | | 06'59" (+00'27") | 1001 / 17069 | 168 / 85 |
| 18 | | 06'56" (+00'24") | 1000 / 18070 | 172 / 83 |
| 19 | | 07'34" (+01'02") | 1003 / 19073 | 160 / 82 |
| 20 | | 07'09" (+00'37") | 1006 / 20080 | 174 / 80 |
| 21 | | 07'56" (+01'24") | 1000 / 21080 | 163 / 77 |
| 22 | | 07'51" (+01'19") | 1005 / 22086 | 171 / 74 |
| 23 | | 08'18" (+01'46") | 1002 / 23088 | 168 / 71 |
| 24 | | 09'30" (+02'58") | 1001 / 24090 | 139 / 75 |
| 25 | | 09'26" (+02'54") | 1008 / 25098 | 163 / 64 |
| 26 | | 09'53" (+03'21") | 1001 / 26099 | 130 / 77 |
| 27 | | 11'19" (+04'47") | 1008 / 27107 | 80 / 109 |
| 28 | | 11'53" (+05'21") | 1006 / 28113 | 46 / 179 |
| 29 | | 13'20" (+06'48") | 1000 / 29114 | 51 / 146 |
| 30 | | 11'19" (+04'47") | 1000 / 30114 | 86 / 101 |
| 31 | | 09'18" (+02'46") | 1001 / 31115 | 160 / 67 |
| 32 | | 08'32" (+02'00") | 1003 / 32119 | 166 / 70 |
| 33 | | 09'58" (+03'26") | 1008 / 33127 | 121 / 82 |
| 34 | | 12'02" (+05'30") | 1001 / 34129 | 51 / 159 |
| 35 | | 08'46" (+02'14") | 1003 / 35132 | 141 / 80 |
| 36 | | 10'26" (+03'54") | 1006 / 36138 | 75 / 126 |
| 37 | | 11'08" (+04'36") | 1000 / 37139 | 50 / 176 |
| 38 | | 11'40" (+05'08") | 1003 / 38142 | 40 / 213 |
| 39 | | 11'49" (+05'17") | 1005 / 39148 | 28 / 301 |
| 40 | | 10'17" (+03'45") | 696 / 39844 | 48 / 201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 154.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 03'44" | 00:06'08" |
| 3 | 06'44" | 00:12'52" |
| 4 | 06'42" | 00:19'34" |
| 5 | 06'54" | 00:26'28" |
| 6 | 06'41" | 00:33'09" |
| 7 | 07'01" | 00:40'10" |
| 8 | 06'46" | 00:46'56" |
| 9 | 06'39" | 00:53'35" |
| 10 | 06'57" | 01:00'32" |
| 11 | 06'50" | 01:07'22" |
| 12 | 06'46" | 01:14'08" |
| 13 | 06'54" | 01:21'02" |
| 14 | 06'44" | 01:27'46" |
| 15 | 06'46" | 01:34'32" |
| 16 | 06'54" | 01:41'26" |
| 17 | 06'36" | 01:48'02" |
| 18 | 07'00" | 01:55'02" |
| 19 | 06'53" | 02:01'55" |
| 20 | 07'36" | 02:09'31" |
| 21 | 07'08" | 02:16'39" |
| 22 | 07'56" | 02:24'35" |
| 23 | 07'53" | 02:32'28" |
| 24 | 08'22" | 02:40'50" |
| 25 | 09'14" | 02:50'04" |
| 26 | 09'20" | 02:59'24" |
| 27 | 09'53" | 03:09'17" |
| 28 | 10'53" | 03:20'10" |
| 29 | 11'42" | 03:31'52" |
| 30 | 12'51" | 03:44'43" |
| 31 | 12'01" | 03:56'44" |
| 32 | 09'08" | 04:05'52" |
| 33 | 08'44" | 04:14'36" |
| 34 | 10'06" | 04:24'42" |
| 35 | 11'03" | 04:35'45" |
| 36 | 09'03" | 04:44'48" |
| 37 | 10'47" | 04:55'35" |
| 38 | 10'26" | 05:06'01" |
| 39 | 11'28" | 05:17'29" |
| 40 | 12'02" | 05:29'31" |
| 41 | 10'27" | 05:39'58" |
| 39.7 | 00'-3" | 05:40'02" |
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