20.8 km | 02:10:55 | 06:17/km日期: 2018-03-18 06:15 - 平均心率: 170 - 卡路里: 1799 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'05" / 05'20" / 05'40" / 05'53" / 05'54" / 06'19" / 06'10" / 06'00" / 06'02" / 06'33" / 06'25" / 06'42" / 06'36" / 06'30" / 06'25" / 06'34" / 07'10" / 06'32" / 07'04" / 06'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1609 / 1609 |
| 2 | | 05'36" (+00'28") | 1609 / 3218 |
| 3 | | 05'52" (+00'44") | 1609 / 4828 |
| 4 | | 06'15" (+01'07") | 1609 / 6437 |
| 5 | | 06'03" (+00'55") | 1609 / 8046 |
| 6 | | 06'22" (+01'14") | 1609 / 9656 |
| 7 | | 06'16" (+01'08") | 1609 / 11265 |
| 8 | | 06'40" (+01'32") | 1609 / 12874 |
| 9 | | 06'32" (+01'24") | 1609 / 14484 |
| 10 | | 06'30" (+01'22") | 1609 / 16093 |
| 11 | | 06'54" (+01'46") | 1609 / 17702 |
| 12 | | 06'54" (+01'46") | 1609 / 19312 |
| 13 | | 06'38" (+01'30") | 1506 / 20818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 45.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 05'40" | 00:16'05" |
| 4 | 05'53" | 00:21'58" |
| 5 | 05'54" | 00:27'52" |
| 6 | 06'19" | 00:34'11" |
| 7 | 06'10" | 00:40'21" |
| 8 | 06'00" | 00:46'21" |
| 9 | 06'02" | 00:52'23" |
| 10 | 06'33" | 00:58'56" |
| 11 | 06'25" | 01:05'21" |
| 12 | 06'42" | 01:12'03" |
| 13 | 06'36" | 01:18'39" |
| 14 | 06'30" | 01:25'09" |
| 15 | 06'25" | 01:31'34" |
| 16 | 06'34" | 01:38'08" |
| 17 | 07'10" | 01:45'18" |
| 18 | 06'32" | 01:51'50" |
| 19 | 07'04" | 01:58'54" |
| 20 | 06'45" | 02:05'39" |
| 20.8 | 06'27" | 02:10'56" |
展開計圈分析
留言 
