10.5 km | 01:05:55 | 06:15/km日期: 2014-01-31 06:26 - 卡路里: 699 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'04" / 06'12" / 06'16" / 06'12" / 06'11" / 05'53" / 05'58" / 06'16" / 05'58" / 06'03" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 338 / 338 |
| 2 | | 06'12" (+00'12") | 338 / 676 |
| 3 | | 06'09" (+00'09") | 338 / 1014 |
| 4 | | 06'06" (+00'06") | 338 / 1353 |
| 5 | | 06'09" (+00'09") | 338 / 1691 |
| 6 | | 06'24" (+00'24") | 338 / 2029 |
| 7 | | 06'06" (+00'06") | 338 / 2368 |
| 8 | | 06'30" (+00'30") | 338 / 2706 |
| 9 | | 06'12" (+00'12") | 338 / 3044 |
| 10 | | 06'33" (+00'33") | 338 / 3383 |
| 11 | | 06'09" (+00'09") | 338 / 3721 |
| 12 | | 06'21" (+00'21") | 338 / 4059 |
| 13 | | 06'41" (+00'41") | 338 / 4398 |
| 14 | | 06'06" (+00'06") | 338 / 4736 |
| 15 | | 06'36" (+00'36") | 338 / 5074 |
| 16 | | 06'00" | 338 / 5413 |
| 17 | | 06'12" (+00'12") | 338 / 5751 |
| 18 | | 06'09" (+00'09") | 338 / 6089 |
| 19 | | 06'09" (+00'09") | 338 / 6428 |
| 20 | | 06'15" (+00'15") | 338 / 6766 |
| 21 | | 06'15" (+00'15") | 338 / 7104 |
| 22 | | 06'21" (+00'21") | 338 / 7443 |
| 23 | | 06'06" (+00'06") | 338 / 7781 |
| 24 | | 06'09" (+00'09") | 338 / 8119 |
| 25 | | 06'27" (+00'27") | 338 / 8458 |
| 26 | | 06'15" (+00'15") | 338 / 8796 |
| 27 | | 06'18" (+00'18") | 338 / 9134 |
| 28 | | 06'09" (+00'09") | 338 / 9473 |
| 29 | | 06'09" (+00'09") | 338 / 9811 |
| 30 | | 06'09" (+00'09") | 338 / 10149 |
| 31 | | 06'06" (+00'06") | 338 / 10488 |
| 32 | | 06'38" (+00'38") | 55 / 10543 |
1月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'16" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 06'16" | 00:49'02" |
| 9 | 05'58" | 00:55'00" |
| 10 | 06'03" | 01:01'03" |
| 10.5 | 08'55" | 01:05'54" |
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