12.2 km | 01:13:07 | 06:00/km日期: 2018-03-12 04:48 - 地點: 樹林 - 天氣: 凉爽 - 卡路里: 602 Cal - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'29" / 06'26" / 06'08" / 05'44" / 05'51" / 05'50" / 06'03" / 05'57" / 05'53" / 06'00" / 06'01" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 156 / 12156 |
3月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 05'44" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 06'03" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 06'00" | 01:00'21" |
| 11 | 06'01" | 01:06'22" |
| 12 | 05'50" | 01:12'12" |
| 12.2 | 05'51" | 01:13'07" |
留言 
展開計圈分析
