12.1 km | 01:08:49 | 05:42/km日期: 2018-03-12 08:19 - 總爬升: 107 m - 地點: 台中市西屯區；東海大學 - 天氣: 晴 - 卡路里: 792 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'49" / 05'54" / 07'15" / 06'56" / 06'43" / 05'51" / 05'21" / 05'09" / 04'54" / 05'05" / 04'45" / 04'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+01'14") | 1001 / 2002 |
| 3 | | 07'13" (+02'34") | 990 / 2992 |
| 4 | | 06'56" (+02'17") | 1012 / 4004 |
| 5 | | 06'40" (+02'01") | 1006 / 5010 |
| 6 | | 05'51" (+01'12") | 999 / 6010 |
| 7 | | 05'23" (+00'44") | 1006 / 7016 |
| 8 | | 05'07" (+00'28") | 1005 / 8022 |
| 9 | | 04'55" (+00'16") | 994 / 9016 |
| 10 | | 05'01" (+00'22") | 1009 / 10026 |
| 11 | | 04'46" (+00'07") | 995 / 11022 |
| 12 | | 04'39" | 1010 / 12033 |
| 13 | | 07'13" (+02'34") | 46 / 12079 |
昨天跑賽事10k。今天排乳酸……開心喔。信心大增中……😎
3月累積里程 :
210.53 km 
NIKE R 34 累積 :
326.8 kmAndroid - samsung SM-J510UN 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 07'15" | 00:18'58" |
| 4 | 06'56" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 05'51" | 00:38'28" |
| 7 | 05'21" | 00:43'49" |
| 8 | 05'09" | 00:48'58" |
| 9 | 04'54" | 00:53'52" |
| 10 | 05'05" | 00:58'57" |
| 11 | 04'45" | 01:03'42" |
| 12 | 04'42" | 01:08'24" |
| 12.1 | 08'19" | 01:08'49" |
展開計圈分析
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