15.4 km | 01:54:32 | 07:25/km日期: 2018-03-17 04:26 - 地點: 南屯區 - 天氣: 涼 - 平均心率: 135 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'11" / 06'51" / 06'41" / 06'47" / 06'31" / 06'43" / 06'45" / 06'49" / 07'44" / 07'35" / 07'25" / 11'17" / 07'13" / 06'48" / 07'28" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 07'44" (+01'14") | 1000 / 9000 |
| 10 | | 07'34" (+01'04") | 1000 / 10000 |
| 11 | | 07'25" (+00'55") | 1000 / 11000 |
| 12 | | 11'16" (+04'46") | 1000 / 12000 |
| 13 | | 07'13" (+00'43") | 1000 / 13000 |
| 14 | | 06'48" (+00'18") | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 11'07" (+04'37") | 425 / 15425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
201.78 km 
母鱷 黃3Y拖 累積 :
105.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 06'31" | 00:34'01" |
| 6 | 06'43" | 00:40'44" |
| 7 | 06'45" | 00:47'29" |
| 8 | 06'49" | 00:54'18" |
| 9 | 07'44" | 01:02'02" |
| 10 | 07'35" | 01:09'37" |
| 11 | 07'25" | 01:17'02" |
| 12 | 11'17" | 01:28'19" |
| 13 | 07'13" | 01:35'32" |
| 14 | 06'48" | 01:42'20" |
| 15 | 07'28" | 01:49'48" |
| 15.4 | 11'09" | 01:54'33" |
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