16.8 km | 01:34:44 | 05:38/km日期: 2018-03-11 19:50 - 卡路里: 1100 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 05'36" / 05'25" / 05'36" / 05'33" / 05'45" / 05'55" / 05'50" / 05'17" / 05'19" / 06'03" / 06'00" / 06'07" / 05'24" / 05'28" / 05'34" / 05'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'50") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'46" (+00'31") | 802 / 16802 |
3月累積里程 : 282.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 05'55" | 00:33'50" |
| 7 | 05'50" | 00:39'40" |
| 8 | 05'17" | 00:44'57" |
| 9 | 05'19" | 00:50'16" |
| 10 | 06'03" | 00:56'19" |
| 11 | 06'00" | 01:02'19" |
| 12 | 06'07" | 01:08'26" |
| 13 | 05'24" | 01:13'50" |
| 14 | 05'28" | 01:19'18" |
| 15 | 05'34" | 01:24'52" |
| 16 | 05'15" | 01:30'07" |
| 16.8 | 05'46" | 01:34'45" |
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