9.0 km | 00:55:52 | 06:11/km日期: 2018-03-08 06:27 - 平均心率: 137 - 卡路里: 447 Cal - 總步數: 9741 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'46" / 06'10" / 06'40" / 06'06" / 05'58" / 05'51" / 06'13" / 05'56" / 05'50" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'36") | 403 / 403 | 176 / 90 |
| 2 | | 06'26" (+00'46") | 406 / 809 | 173 / 89 |
| 3 | | 07'08" (+01'28") | 408 / 1218 | 150 / 93 |
| 4 | | 06'12" (+00'32") | 402 / 1620 | 174 / 92 |
| 5 | | 06'01" (+00'21") | 401 / 2021 | 175 / 94 |
| 6 | | 07'30" (+01'50") | 402 / 2423 | 147 / 90 |
| 7 | | 06'02" (+00'22") | 411 / 2834 | 178 / 92 |
| 8 | | 06'01" (+00'21") | 400 / 3235 | 179 / 92 |
| 9 | | 06'12" (+00'32") | 403 / 3638 | 175 / 91 |
| 10 | | 05'57" (+00'17") | 405 / 4044 | 180 / 93 |
| 11 | | 05'58" (+00'18") | 403 / 4448 | 178 / 93 |
| 12 | | 05'50" (+00'10") | 400 / 4848 | 180 / 95 |
| 13 | | 05'59" (+00'19") | 405 / 5253 | 180 / 92 |
| 14 | | 05'44" (+00'04") | 406 / 5660 | 180 / 96 |
| 15 | | 05'42" (+00'02") | 400 / 6060 | 176 / 99 |
| 16 | | 06'04" (+00'24") | 403 / 6463 | 178 / 92 |
| 17 | | 06'18" (+00'38") | 409 / 6873 | 172 / 92 |
| 18 | | 05'56" (+00'16") | 400 / 7273 | 179 / 93 |
| 19 | | 05'53" (+00'13") | 404 / 7678 | 178 / 95 |
| 20 | | 05'54" (+00'14") | 400 / 8078 | 177 / 95 |
| 21 | | 05'57" (+00'17") | 402 / 8481 | 180 / 93 |
| 22 | | 05'40" | 405 / 8886 | 176 / 100 |
| 23 | | 05'58" (+00'18") | 231 / 9118 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
143.97 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'40" | 00:19'36" |
| 4 | 06'06" | 00:25'42" |
| 5 | 05'58" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 06'13" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 05'50" | 00:55'30" |
| 9.0 | 11'40" | 00:55'52" |
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