劉文光 2018/03/11 訓練日誌

劉文光桃園
ID 149329

89 位追隨者

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劉文光

恭喜完成了初馬

全馬 | 05:39:38 | 08:02/km | 第1馬

2018 桃園市蘆竹濱海全國馬拉松

官方成績
日期	2018-03-11
成績	05:39:38
總名次	663 / 1027
分組名次	185 / 271
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18"

01:04'59"

10 km

(01:04'59")

00:33'41" (+02'23")

15 km

(01:39'15")

00:34'16" (+02'58")

01:10'20" (+05'21")

20 km

(02:15'19")

00:36'04" (+04'46")

25 km

(02:53'21")

00:38'02" (+06'44")

01:19'50" (+14'51")

30 km

(03:35'09")

00:41'48" (+10'30")

35 km

(04:19'53")

00:44'44" (+13'26")

01:30'54" (+25'55")

40 km

(05:06'03")

00:46'10" (+14'52")

Finish

(05:39:38)

日期: 2018-03-11 06:04 - 地點: 桃園竹圍漁港 - 天氣: 晴，有點冷 - 卡路里: 2291 Cal - 總步數: 39908 - 平均步頻: 120 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'46"

1005 / 1005

177 / 97

06'26"

(12'14")

06'25" (+00'39")

1002 / 2007

167 / 93

06'21"

(18'35")

06'17" (+00'31")

1008 / 3016

168 / 94

06'37"

(25'12")

06'35" (+00'49")

1004 / 4021

158 / 95

06'15"

(31'27")

06'13" (+00'27")

1004 / 5025

172 / 93

展開計圈分析

06'24"

(37'51")

06'23" (+00'37")

1000 / 6026

169 / 92

07'06"

(44'57")

07'03" (+01'17")

1006 / 7032

147 / 96

06'34"

(51'31")

06'31" (+00'45")

1006 / 8038

161 / 94

06'42"

(58'13")

06'39" (+00'53")

1006 / 9044

149 / 100

07'20"

(01:05'33")

07'18" (+01'32")

1003 / 10048

136 / 100

06'47"

(01:12'20")

06'44" (+00'58")

1006 / 11055

150 / 98

06'30"

(01:18'50")

06'29" (+00'43")

1000 / 12055

167 / 92

07'32"

(01:26'22")

07'29" (+01'43")

1005 / 13061

138 / 96

06'52"

(01:33'14")

06'49" (+01'03")

1006 / 14068

158 / 92

06'48"

(01:40'02")

06'47" (+01'01")

1001 / 15069

157 / 93

07'24"

(01:47'26")

07'21" (+01'35")

1006 / 16076

140 / 96

06'35"

(01:54'01")

06'33" (+00'47")

1003 / 17079

160 / 95

07'15"

(02:01'16")

07'12" (+01'26")

1006 / 18086

145 / 95

07'52"

(02:09'08")

07'48" (+02'02")

1007 / 19093

132 / 96

07'02"

(02:16'10")

06'58" (+01'12")

1007 / 20101

155 / 91

07'11"

(02:23'21")

07'08" (+01'22")

1006 / 21107

127 / 109

07'49"

(02:31'10")

07'46" (+02'00")

1006 / 22114

113 / 113

07'40"

(02:38'50")

07'39" (+01'53")

1000 / 23115

110 / 118

07'35"

(02:46'25")

07'33" (+01'47")

1004 / 24119

116 / 114

08'06"

(02:54'31")

08'05" (+02'19")

1000 / 25120

108 / 113

08'12"

(03:02'43")

08'12" (+02'26")

1000 / 26120

111 / 109

08'18"

(03:11'01")

08'16" (+02'30")

1003 / 27123

111 / 108

08'44"

(03:19'45")

08'42" (+02'56")

1003 / 28127

95 / 120

08'21"

(03:28'06")

08'16" (+02'30")

1008 / 29135

111 / 108

08'36"

(03:36'42")

08'32" (+02'46")

1007 / 30143

108 / 108

09'10"

(03:45'52")

09'06" (+03'20")

1005 / 31149

102 / 106

08'35"

(03:54'27")

08'31" (+02'45")

1006 / 32155

109 / 107

08'56"

(04:03'23")

08'52" (+03'06")

1006 / 33162

89 / 126

08'57"

(04:12'20")

08'55" (+03'09")

1002 / 34164

102 / 109

09'33"

(04:21'53")

09'29" (+03'43")

1006 / 35170

73 / 143

09'09"

(04:31'02")

09'05" (+03'19")

1006 / 36177

86 / 126

09'45"

(04:40'47")

09'42" (+03'56")

1004 / 37181

86 / 118

09'04"

(04:49'51")

09'03" (+03'17")

1000 / 38182

88 / 124

09'13"

(04:59'04")

09'07" (+03'21")

1009 / 39191

87 / 124

09'04"

(05:08'08")

09'01" (+03'15")

1004 / 40195

91 / 120

09'32"

(05:17'40")

09'27" (+03'41")

1007 / 41203

54 / 193

09'55"

(05:27'35")

09'50" (+04'04")

1007 / 42211

41 / 244

人生第一場全馬

賽後評分: 路好跑補給超好
給 5 星

3月累積里程 : 139.84 km

MW Watch 上傳 | 6 years ago

Nan Chen, Dean迪恩和其他 25 人說推

留言

觀看另 14 則留言

吉哥水啦初馬

2018-03-13 21:46 ·

1 個人推

Dean迪恩恭喜文光大哥初馬順利完賽，水喔！

2018-03-24 12:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'45"	00:05'45"
2	06'25"	00:12'10"
3	06'21"	00:18'31"
4	06'30"	00:25'01"
5	06'17"	00:31'18"
6	06'26"	00:37'44"
7	06'52"	00:44'36"
8	06'27"	00:51'03"
9	06'41"	00:57'44"
10	07'15"	01:04'59"
11	06'42"	01:11'41"
12	06'32"	01:18'13"
13	07'26"	01:25'39"
14	06'48"	01:32'27"
15	06'48"	01:39'15"
16	07'20"	01:46'35"
17	06'36"	01:53'11"
18	07'11"	02:00'22"
19	07'46"	02:08'08"
20	07'11"	02:15'19"
21	07'01"	02:22'20"
22	07'41"	02:30'01"
23	07'50"	02:37'51"
24	07'25"	02:45'16"
25	08'05"	02:53'21"
26	08'01"	03:01'22"
27	08'20"	03:09'42"
28	08'35"	03:18'17"
29	08'17"	03:26'34"
30	08'35"	03:35'09"
31	09'02"	03:44'11"
32	08'40"	03:52'51"
33	08'48"	04:01'39"
34	08'57"	04:10'36"
35	09'17"	04:19'53"
36	09'12"	04:29'05"
37	09'36"	04:38'41"
38	09'10"	04:47'51"
39	09'17"	04:57'08"
40	08'55"	05:06'03"
41	09'00"	05:15'03"
42	10'20"	05:25'23"
42.4	12'22"	05:30'46"