8.1 km | 00:46:57 | 05:47/km日期: 2018-03-08 18:13 - 平均心率: 162 - 卡路里: 437 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 74%
Pace: 06'47" / 06'14" / 05'50" / 05'47" / 05'53" / 05'50" / 06'06" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'10") | 446 / 446 |
2 | | 06'39" (+00'59") | 433 / 879 |
3 | | 06'23" (+00'43") | 439 / 1319 |
4 | | 06'17" (+00'37") | 438 / 1758 |
5 | | 05'56" (+00'16") | 451 / 2210 |
6 | | 05'58" (+00'18") | 439 / 2649 |
7 | | 05'46" (+00'06") | 441 / 3090 |
8 | | 05'48" (+00'08") | 432 / 3522 |
9 | | 05'45" (+00'05") | 434 / 3957 |
10 | | 05'40" | 437 / 4395 |
11 | | 05'57" (+00'17") | 423 / 4819 |
12 | | 05'48" (+00'08") | 430 / 5250 |
13 | | 05'55" (+00'15") | 418 / 5668 |
14 | | 05'50" (+00'10") | 431 / 6100 |
15 | | 06'04" (+00'24") | 417 / 6517 |
16 | | 06'01" (+00'21") | 414 / 6932 |
17 | | 05'54" (+00'14") | 414 / 7347 |
18 | | 05'54" (+00'14") | 436 / 7783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 338.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'14" | 00:13'01" |
3 | 05'50" | 00:18'51" |
4 | 05'47" | 00:24'38" |
5 | 05'53" | 00:30'31" |
6 | 05'50" | 00:36'21" |
7 | 06'06" | 00:42'27" |
7.8 | 05'44" | 00:46'57" |