13.0 km | 01:24:23 | 06:28/km日期: 2018-03-06 21:12 - 總爬升: 337 m - 平均心率: 144 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'38" / 06'16" / 06'10" / 06'12" / 06'13" / 06'19" / 06'12" / 06'47" / 06'48" / 06'36" / 06'25" / 06'46" / 06'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'31") | 860 / 860 |
2 | | 06'11" (+00'02") | 876 / 1737 |
3 | | 06'11" (+00'02") | 879 / 2617 |
4 | | 06'16" (+00'07") | 866 / 3483 |
5 | | 06'13" (+00'04") | 870 / 4353 |
6 | | 06'09" | 876 / 5230 |
7 | | 06'16" (+00'07") | 867 / 6098 |
8 | | 06'14" (+00'05") | 862 / 6961 |
9 | | 06'42" (+00'33") | 859 / 7821 |
10 | | 06'51" (+00'42") | 859 / 8680 |
11 | | 06'51" (+00'42") | 860 / 9541 |
12 | | 06'38" (+00'29") | 876 / 10417 |
13 | | 06'23" (+00'14") | 874 / 11291 |
14 | | 06'47" (+00'38") | 857 / 12149 |
15 | | 06'45" (+00'36") | 869 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
257.30 km 母子鱷魚三代-小黃 累積 :
233.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'16" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'12" | 00:25'16" |
5 | 06'13" | 00:31'29" |
6 | 06'19" | 00:37'48" |
7 | 06'12" | 00:44'00" |
8 | 06'47" | 00:50'47" |
9 | 06'48" | 00:57'35" |
10 | 06'36" | 01:04'11" |
11 | 06'25" | 01:10'36" |
12 | 06'46" | 01:17'22" |
13 | 06'54" | 01:24'16" |
13.0 | 06'49" | 01:24'24" |