9.5 km | 01:04:05 | 06:45/km日期: 2018-03-08 17:50 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 174
Pace: 07'08" / 06'51" / 06'52" / 06'50" / 06'35" / 06'57" / 06'52" / 06'44" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'57" (+00'33") | 1000 / 6000 |
| 7 | | 06'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 05'55" | 484 / 9484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
163.11 km 
NIKE VAPOR STREET FLYKNIT 累積 :
104.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 06'50" | 00:27'41" |
| 5 | 06'35" | 00:34'16" |
| 6 | 06'57" | 00:41'13" |
| 7 | 06'52" | 00:48'05" |
| 8 | 06'44" | 00:54'49" |
| 9 | 06'25" | 01:01'14" |
| 9.5 | 05'54" | 01:04'06" |
展開計圈分析
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