全馬 | 03:46:42 | 05:22/km | 第33馬官方成績 |
日期 | 2018-03-11 |
成績 | 03:46:42 |
總名次 | 154 / 267 |
分組名次 | 31 / 61 |
平均速度 | 05:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'33") | 00:52'50" (+00'32") |
| 00:26'25" (+00'33") |
| 00:25'52" | 00:52'18" |
| 00:26'26" (+00'34") |
| 00:26'45" (+00'53") | 00:53'31" (+01'13") |
| 00:26'46" (+00'54") |
| 00:27'17" (+01'25") | 00:55'27" (+03'09") |
| 00:28'10" (+02'18") |
|
日期: 2018-03-11 05:30 - 總爬升: 225 m - 地點: 台北市 - 天氣: 晴天 - 平均心率: 163 - 卡路里: 2392 Cal - 平均步頻: 171
不錯,27k有點小撞牆,還好有緊跟的跑友帶,順利完賽!
賽前宣言: 完賽
賽後評分: 人少好跑,可以看見日出及日出前的大台北的夜景,天氣晴朗,補給也足,不錯!
給 5 星 3月累積里程 :
216.67 km ASICS 虎走4橘 累積 :
1054.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 05'15" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'13" | 00:31'38" |
7 | 05'23" | 00:37'01" |
8 | 05'08" | 00:42'09" |
9 | 05'22" | 00:47'31" |
10 | 05'19" | 00:52'50" |
11 | 05'15" | 00:58'05" |
12 | 05'20" | 01:03'25" |
13 | 05'00" | 01:08'25" |
14 | 05'07" | 01:13'32" |
15 | 05'10" | 01:18'42" |
16 | 05'35" | 01:24'17" |
17 | 05'13" | 01:29'30" |
18 | 05'14" | 01:34'44" |
19 | 05'31" | 01:40'15" |
20 | 04'53" | 01:45'08" |
21 | 05'06" | 01:50'14" |
22 | 05'30" | 01:55'44" |
23 | 05'27" | 02:01'11" |
24 | 05'26" | 02:06'37" |
25 | 05'16" | 02:11'53" |
26 | 05'20" | 02:17'13" |
27 | 05'21" | 02:22'34" |
28 | 05'13" | 02:27'47" |
29 | 05'27" | 02:33'14" |
30 | 05'25" | 02:38'39" |
31 | 05'32" | 02:44'11" |
32 | 05'35" | 02:49'46" |
33 | 05'17" | 02:55'03" |
34 | 05'29" | 03:00'32" |
35 | 05'24" | 03:05'56" |
36 | 05'17" | 03:11'13" |
37 | 05'43" | 03:16'56" |
38 | 05'27" | 03:22'23" |
39 | 05'39" | 03:28'02" |
40 | 06'04" | 03:34'06" |
41 | 05'48" | 03:39'54" |
42 | 05'23" | 03:45'17" |
42.3 | 04'38" | 03:46'46" |