30.1 km | 03:20:11 | 06:39/km日期: 2018-03-03 06:43 - 總爬升: 850 m - 平均心率: 158 - 卡路里: 2034 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(37)
Pace: 06'27" / 05'43" / 06'07" / 06'35" / 07'21" / 06'46" / 08'16" / 05'56" / 06'13" / 06'19" / 06'20" / 06'47" / 07'14" / 06'59" / 08'07" / 06'47" / 06'29" / 06'11" / 06'19" / 12'36" / 07'30" / 10'32" / 07'26" / 15'12" / 06'38" / 06'20" / 06'24" / 06'25" / 06'22" / 06'01" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'44") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 06'34" (+00'52") | 1000 / 4000 |
5 | | 06'55" (+01'13") | 1000 / 5000 |
6 | | 06'46" (+01'04") | 1000 / 6000 |
7 | | 06'32" (+00'50") | 1000 / 7000 |
8 | | 05'56" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+00'36") | 1000 / 10000 |
11 | | 06'19" (+00'37") | 1000 / 11000 |
12 | | 06'38" (+00'56") | 1000 / 12000 |
13 | | 07'22" (+01'40") | 1000 / 13000 |
14 | | 06'58" (+01'16") | 1000 / 14000 |
15 | | 08'06" (+02'24") | 1000 / 15000 |
16 | | 06'47" (+01'05") | 1000 / 16000 |
17 | | 06'29" (+00'47") | 1000 / 17000 |
18 | | 06'11" (+00'29") | 1000 / 18000 |
19 | | 06'19" (+00'37") | 1000 / 19000 |
20 | | 06'41" (+00'59") | 1000 / 20000 |
21 | | 07'29" (+01'47") | 1000 / 21000 |
22 | | 07'52" (+02'10") | 1000 / 22000 |
23 | | 07'26" (+01'44") | 1000 / 23000 |
24 | | 07'18" (+01'36") | 1000 / 24000 |
25 | | 06'38" (+00'56") | 1000 / 25000 |
26 | | 06'19" (+00'37") | 1000 / 26000 |
27 | | 06'23" (+00'41") | 1000 / 27000 |
28 | | 06'24" (+00'42") | 1000 / 28000 |
29 | | 06'22" (+00'40") | 1000 / 29000 |
30 | | 06'01" (+00'19") | 1000 / 30000 |
31 | | 05'57" (+00'15") | 64 / 30064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 :
257.30 km 母子鱷魚三代-小綠2 累積 :
327.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'43" | 00:12'10" |
3 | 06'07" | 00:18'17" |
4 | 06'35" | 00:24'52" |
5 | 07'21" | 00:32'13" |
6 | 06'46" | 00:38'59" |
7 | 08'16" | 00:47'15" |
8 | 05'56" | 00:53'11" |
9 | 06'13" | 00:59'24" |
10 | 06'19" | 01:05'43" |
11 | 06'20" | 01:12'03" |
12 | 06'47" | 01:18'50" |
13 | 07'14" | 01:26'04" |
14 | 06'59" | 01:33'03" |
15 | 08'07" | 01:41'10" |
16 | 06'47" | 01:47'57" |
17 | 06'29" | 01:54'26" |
18 | 06'11" | 02:00'37" |
19 | 06'19" | 02:06'56" |
20 | 12'36" | 02:19'32" |
21 | 07'30" | 02:27'02" |
22 | 10'32" | 02:37'34" |
23 | 07'26" | 02:45'00" |
24 | 15'12" | 03:00'12" |
25 | 06'38" | 03:06'50" |
26 | 06'20" | 03:13'10" |
27 | 06'24" | 03:19'34" |
28 | 06'25" | 03:25'59" |
29 | 06'22" | 03:32'21" |
30 | 06'01" | 03:38'22" |
30.1 | 05'56" | 03:38'45" |