13.5 km | 01:23:30 | 06:10/km日期: 2014-01-17 04:29 - 卡路里: 803 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'08" / 06'12" / 06'12" / 06'08" / 06'24" / 06'20" / 05'40" / 06'28" / 06'12" / 06'08" / 06'04" / 05'56" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1010 / 1010 |
| 2 | | 06'07" (+00'24") | 988 / 1999 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1006 / 4006 |
| 5 | | 06'23" (+00'40") | 991 / 4997 |
| 6 | | 06'18" (+00'35") | 1016 / 6013 |
| 7 | | 05'43" | 988 / 7001 |
| 8 | | 06'27" (+00'44") | 1002 / 8004 |
| 9 | | 06'14" (+00'31") | 994 / 8998 |
| 10 | | 06'08" (+00'25") | 1008 / 10008 |
| 11 | | 06'05" (+00'22") | 999 / 11007 |
| 12 | | 05'59" (+00'16") | 990 / 11997 |
| 13 | | 06'11" (+00'28") | 1002 / 12999 |
| 14 | | 06'26" (+00'43") | 494 / 13493 |
1月累積里程 :
96.76 km 
ASICS GEL-NEO33 累積 :
907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'24" | 00:31'04" |
| 6 | 06'20" | 00:37'24" |
| 7 | 05'40" | 00:43'04" |
| 8 | 06'28" | 00:49'32" |
| 9 | 06'12" | 00:55'44" |
| 10 | 06'08" | 01:01'52" |
| 11 | 06'04" | 01:07'56" |
| 12 | 05'56" | 01:13'52" |
| 13 | 06'12" | 01:20'04" |
| 13.5 | 06'37" | 01:23'20" |
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