世強 2018/02/28 訓練日誌

世強苗栗
ID 265617

123 位追隨者

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世強

46.0 km | 05:01:43 | 06:33/km | 第19馬

富光到富貴超馬

官方成績
日期	2018-02-28
成績	05:01:43
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'32")

00:30'32" (+01'51")

01:00'02"

10 km

(01:00'02")

00:29'30" (+00'49")

15 km

(01:28'58")

00:28'56" (+00'15")

01:05'29" (+05'27")

20 km

(02:05'31")

00:36'33" (+07'52")

25 km

(02:34'12")

00:28'41"

01:01'41" (+01'39")

30 km

(03:07'12")

00:33'00" (+04'19")

35 km

(03:43'13")

00:36'01" (+07'20")

01:12'44" (+12'42")

40 km

(04:19'56")

00:36'43" (+08'02")

45 km

(04:50'04")

00:30'08" (+01'27")

00:00'00"

Finish

(05:01:43)

日期: 2018-02-28 06:06 - 總爬升: 840 m - 卡路里: 2366 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(53)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'53" (+01'42")

1000 / 1000

06'24"

(13'18")

06'24" (+01'13")

1000 / 2000

05'41"

(19'00")

05'41" (+00'30")

1000 / 3000

05'46"

(24'46")

05'46" (+00'35")

1000 / 4000

05'45"

(30'31")

05'45" (+00'34")

1000 / 5000

展開計圈分析

05'29"

(36'01")

05'29" (+00'18")

1000 / 6000

05'49"

(41'50")

05'49" (+00'38")

1000 / 7000

06'01"

(47'52")

06'01" (+00'50")

1000 / 8000

06'47"

(54'40")

06'47" (+01'36")

1000 / 9000

05'22"

(01:00'02")

05'22" (+00'11")

1000 / 10000

05'32"

(01:05'35")

05'32" (+00'21")

1000 / 11000

05'27"

(01:11'03")

05'27" (+00'16")

1000 / 12000

05'15"

(01:16'18")

05'15" (+00'04")

1000 / 13000

06'08"

(01:22'27")

06'08" (+00'57")

1000 / 14000

06'31"

(01:28'58")

06'31" (+01'20")

1000 / 15000

06'59"

(01:35'58")

06'59" (+01'48")

1000 / 16000

08'36"

(01:44'34")

08'36" (+03'25")

1000 / 17000

10'14"

(01:54'49")

10'14" (+05'03")

1000 / 18000

05'17"

(02:00'06")

05'17" (+00'06")

1000 / 19000

05'24"

(02:05'31")

05'24" (+00'13")

1000 / 20000

05'28"

(02:10'59")

05'28" (+00'17")

1000 / 21000

05'14"

(02:16'14")

05'14" (+00'03")

1000 / 22000

05'13"

(02:21'27")

05'13" (+00'02")

1000 / 23000

05'25"

(02:26'52")

05'25" (+00'14")

1000 / 24000

07'19"

(02:34'12")

07'19" (+02'08")

1000 / 25000

06'16"

(02:40'28")

06'16" (+01'05")

1000 / 26000

05'36"

(02:46'05")

05'36" (+00'25")

1000 / 27000

07'09"

(02:53'14")

07'09" (+01'58")

1000 / 28000

08'22"

(03:01'36")

08'22" (+03'11")

1000 / 29000

05'35"

(03:07'12")

05'35" (+00'24")

1000 / 30000

07'16"

(03:14'28")

07'16" (+02'05")

1000 / 31000

07'12"

(03:21'41")

07'12" (+02'01")

1000 / 32000

08'17"

(03:29'59")

08'17" (+03'06")

1000 / 33000

06'57"

(03:36'57")

06'57" (+01'46")

1000 / 34000

06'16"

(03:43'13")

06'16" (+01'05")

1000 / 35000

06'33"

(03:49'46")

06'33" (+01'22")

1000 / 36000

10'27"

(04:00'14")

10'27" (+05'16")

1000 / 37000

07'20"

(04:07'35")

07'20" (+02'09")

1000 / 38000

07'08"

(04:14'44")

07'08" (+01'57")

1000 / 39000

05'11"

(04:19'56")

05'11"

1000 / 40000

05'46"

(04:25'43")

05'46" (+00'35")

1000 / 41000

05'33"

(04:31'16")

05'33" (+00'22")

1000 / 42000

05'38"

(04:36'55")

05'38" (+00'27")

1000 / 43000

06'17"

(04:43'12")

06'17" (+01'06")

1000 / 44000

06'51"

(04:50'04")

06'51" (+01'40")

1000 / 45000

05'13"

(04:55'17")

05'13" (+00'02")

1000 / 46000

06'08"

(05:01'26")

06'08" (+00'57")

1000 / 47000

賽後評分: 風景好，路線硬
給 5 星

2月累積里程 : 303.98 km

UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km

TCX 上傳 | 6 years ago

Bella Luo, Hsu PoMin 和其他 32 人說推

留言

觀看另 7 則留言

吳承恩超厲害，恭喜高速完賽

2018-03-01 19:59 ·

1 個人推

橘子熊恭喜完賽~~

2018-03-02 18:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'25"	00:13'18"
3	05'42"	00:19'00"
4	05'47"	00:24'47"
5	05'45"	00:30'32"
6	05'29"	00:36'01"
7	05'49"	00:41'50"
8	06'02"	00:47'52"
9	06'48"	00:54'40"
10	05'22"	01:00'02"
11	05'33"	01:05'35"
12	05'28"	01:11'03"
13	05'16"	01:16'19"
14	06'08"	01:22'27"
15	06'31"	01:28'58"
16	07'00"	01:35'58"
17	08'36"	01:44'34"
18	10'15"	01:54'49"
19	05'17"	02:00'06"
20	05'25"	02:05'31"
21	05'28"	02:10'59"
22	05'15"	02:16'14"
23	05'14"	02:21'28"
24	05'24"	02:26'52"
25	07'20"	02:34'12"
26	06'16"	02:40'28"
27	05'37"	02:46'05"
28	07'10"	02:53'15"
29	08'22"	03:01'37"
30	05'35"	03:07'12"
31	07'17"	03:14'29"
32	07'13"	03:21'42"
33	08'17"	03:29'59"
34	06'58"	03:36'57"
35	06'16"	03:43'13"
36	06'33"	03:49'46"
37	10'28"	04:00'14"
38	07'21"	04:07'35"
39	07'09"	04:14'44"
40	05'12"	04:19'56"
41	05'47"	04:25'43"
42	05'33"	04:31'16"
43	05'39"	04:36'55"
44	06'17"	04:43'12"
45	06'52"	04:50'04"
46	05'14"	04:55'18"
47	06'12"	05:01'30"
47.0	38'24"	05:01'43"