21.4 km | 02:23:59 | 06:42/km日期: 2018-03-10 09:28 - 平均心率: 132 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 65%
Pace: 06'25" / 06'32" / 06'50" / 06'17" / 06'38" / 06'18" / 07'08" / 06'35" / 06'48" / 06'27" / 07'20" / 06'26" / 06'57" / 06'58" / 06'54" / 06'41" / 07'10" / 06'31" / 06'34" / 06'26" / 06'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 07'20" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'56" (+00'40") | 1000 / 13000 |
| 14 | | 06'57" (+00'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'37") | 1000 / 15000 |
| 16 | | 06'40" (+00'24") | 1000 / 16000 |
| 17 | | 07'10" (+00'54") | 1000 / 17000 |
| 18 | | 06'30" (+00'14") | 1000 / 18000 |
| 19 | | 06'33" (+00'17") | 1000 / 19000 |
| 20 | | 06'26" (+00'10") | 1000 / 20000 |
| 21 | | 06'49" (+00'33") | 1000 / 21000 |
| 22 | | 07'15" (+00'59") | 444 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
211.01 km 
Saucony Triumph ISO 2 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'50" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 06'38" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 07'08" | 00:46'08" |
| 8 | 06'35" | 00:52'43" |
| 9 | 06'48" | 00:59'31" |
| 10 | 06'27" | 01:05'58" |
| 11 | 07'20" | 01:13'18" |
| 12 | 06'26" | 01:19'44" |
| 13 | 06'57" | 01:26'41" |
| 14 | 06'58" | 01:33'39" |
| 15 | 06'54" | 01:40'33" |
| 16 | 06'41" | 01:47'14" |
| 17 | 07'10" | 01:54'24" |
| 18 | 06'31" | 02:00'55" |
| 19 | 06'34" | 02:07'29" |
| 20 | 06'26" | 02:13'55" |
| 21 | 06'50" | 02:20'45" |
| 21.4 | 07'16" | 02:23'59" |
展開計圈分析
留言 
