22.1 km | 02:01:04 | 05:29/km日期: 2014-01-15 20:19 - 地點: 木柵萬壽橋-公館 - 天氣: 陰 - 卡路里: 1682 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'44" / 05'48" / 05'37" / 05'46" / 05'30" / 05'35" / 05'31" / 05'33" / 05'35" / 05'23" / 05'05" / 05'15" / 05'07" / 05'17" / 05'15" / 05'09" / 05'31" / 05'32" / 05'31" / 05'31" / 05'25" / 05'20" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 5028 / 5028 |
| 2 | | 05'31" (+00'20") | 5031 / 10059 |
| 3 | | 05'11" | 5046 / 15106 |
| 4 | | 05'27" (+00'16") | 5028 / 20134 |
| 5 | | 05'17" (+00'06") | 2089 / 22223 |
1月累積里程 :
501.80 km 
MIZUNO WAVE Rider 14 累積 :
2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'35" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'33" | 00:45'04" |
| 9 | 05'35" | 00:50'39" |
| 10 | 05'23" | 00:56'02" |
| 11 | 05'05" | 01:01'07" |
| 12 | 05'15" | 01:06'22" |
| 13 | 05'07" | 01:11'29" |
| 14 | 05'17" | 01:16'46" |
| 15 | 05'15" | 01:22'01" |
| 16 | 05'09" | 01:27'10" |
| 17 | 05'31" | 01:32'41" |
| 18 | 05'32" | 01:38'13" |
| 19 | 05'31" | 01:43'44" |
| 20 | 05'31" | 01:49'15" |
| 21 | 05'25" | 01:54'40" |
| 22 | 05'20" | 02:00'00" |
| 22.1 | 14'24" | 02:01'04" |
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