12.5 km | 01:14:53 | 05:59/km日期: 2018-02-23 04:52 - 總爬升: 119 m - 地點: 下營區 - 天氣: 冷颼颼 - 卡路里: 787 Cal - 總步數: 13514 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 05'21" / 05'23" / 05'26" / 05'43" / 05'50" / 05'48" / 05'52" / 05'50" / 06'01" / 06'35" / 06'35" / 06'47" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'01") | 1008 / 1008 | 180 / 103 |
2 | | 05'21" | 991 / 2000 | 182 / 102 |
3 | | 05'24" (+00'03") | 1003 / 3004 | 181 / 101 |
4 | | 05'45" (+00'24") | 1004 / 4009 | 180 / 96 |
5 | | 05'49" (+00'28") | 991 / 5000 | 181 / 94 |
6 | | 05'48" (+00'27") | 1007 / 6007 | 183 / 93 |
7 | | 05'53" (+00'32") | 999 / 7007 | 183 / 92 |
8 | | 05'48" (+00'27") | 1000 / 8008 | 181 / 94 |
9 | | 06'03" (+00'42") | 995 / 9004 | 182 / 90 |
10 | | 06'33" (+01'12") | 1004 / 10008 | 181 / 84 |
11 | | 06'38" (+01'17") | 992 / 11000 | 178 / 84 |
12 | | 06'46" (+01'25") | 1001 / 12002 | 178 / 82 |
13 | | 07'24" (+02'03") | 490 / 12492 | 168 / 80 |
2月累積里程 :
175.01 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'26" | 00:16'10" |
4 | 05'43" | 00:21'53" |
5 | 05'50" | 00:27'43" |
6 | 05'48" | 00:33'31" |
7 | 05'52" | 00:39'23" |
8 | 05'50" | 00:45'13" |
9 | 06'01" | 00:51'14" |
10 | 06'35" | 00:57'49" |
11 | 06'35" | 01:04'24" |
12 | 06'47" | 01:11'11" |
12.5 | 07'30" | 01:14'53" |