蔡頭岳 2018/02/25 訓練日誌 | Marathon's World

蔡頭岳台中
ID 309076

11 位追隨者

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恭喜完成了初馬

全馬 | 05:20:49 | 07:36/km | 第1馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	05:20:49
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'39")

00:29'39" (+00'47")

00:58'42"

10 km

(00:58'42")

00:29'03" (+00'11")

15 km

(01:27'34")

00:28'52"

01:00'24" (+01'42")

20 km

(01:59'06")

00:31'32" (+02'40")

25 km

(02:35'10")

00:36'04" (+07'12")

01:12'39" (+13'57")

30 km

(03:11'45")

00:36'35" (+07'43")

35 km

(03:55'26")

00:43'41" (+14'49")

01:33'09" (+34'27")

40 km

(04:44'54")

00:49'28" (+20'36")

Finish

(05:20:49)

日期: 2018-02-25 06:20 - 平均心率: 162 - 卡路里: 2520 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'07"

(06'07")

06'07" (+02'57")

1000 / 1000

2

05'46"

(11'54")

05'46" (+02'36")

1000 / 2000

3

06'11"

(18'05")

06'11" (+03'01")

1000 / 3000

4

05'36"

(23'42")

05'36" (+02'26")

1000 / 4000

5

05'57"

(29'39")

05'57" (+02'47")

1000 / 5000

展開計圈分析

6

05'39"

(35'19")

05'39" (+02'29")

1000 / 6000

7

05'38"

(40'57")

05'38" (+02'28")

1000 / 7000

8

06'24"

(47'21")

06'24" (+03'14")

1000 / 8000

9

05'28"

(52'50")

05'28" (+02'18")

1000 / 9000

10

05'51"

(58'42")

05'51" (+02'41")

1000 / 10000

11

06'00"

(01:04'42")

06'00" (+02'50")

1000 / 11000

12

05'10"

(01:09'52")

05'10" (+02'00")

1000 / 12000

13

06'00"

(01:15'52")

06'00" (+02'50")

1000 / 13000

14

05'48"

(01:21'41")

05'48" (+02'38")

1000 / 14000

15

05'51"

(01:27'33")

05'51" (+02'41")

1000 / 15000

16

06'30"

(01:34'03")

06'30" (+03'20")

1000 / 16000

17

05'56"

(01:40'00")

05'56" (+02'46")

1000 / 17000

18

07'16"

(01:47'17")

07'16" (+04'06")

1000 / 18000

19

06'13"

(01:53'30")

06'13" (+03'03")

1000 / 19000

20

05'34"

(01:59'05")

05'34" (+02'24")

1000 / 20000

21

07'06"

(02:06'12")

07'06" (+03'56")

1000 / 21000

22

06'38"

(02:12'51")

06'38" (+03'28")

1000 / 22000

23

08'02"

(02:20'53")

08'02" (+04'52")

1000 / 23000

24

06'11"

(02:27'05")

06'11" (+03'01")

1000 / 24000

25

08'04"

(02:35'09")

08'04" (+04'54")

1000 / 25000

26

07'00"

(02:42'09")

07'00" (+03'50")

1000 / 26000

27

06'33"

(02:48'43")

06'33" (+03'23")

1000 / 27000

28

08'54"

(02:57'37")

08'54" (+05'44")

1000 / 28000

29

07'12"

(03:04'49")

07'12" (+04'02")

1000 / 29000

30

06'55"

(03:11'44")

06'55" (+03'45")

1000 / 30000

31

08'46"

(03:20'31")

08'46" (+05'36")

1000 / 31000

32

08'35"

(03:29'07")

08'35" (+05'25")

1000 / 32000

33

08'26"

(03:37'34")

08'26" (+05'16")

1000 / 33000

34

09'02"

(03:46'36")

09'02" (+05'52")

1000 / 34000

35

08'46"

(03:55'22")

08'46" (+05'36")

1000 / 35000

36

11'47"

(04:07'10")

11'47" (+08'37")

1000 / 36000

37

10'14"

(04:17'25")

10'14" (+07'04")

1000 / 37000

38

11'03"

(04:28'29")

11'03" (+07'53")

1000 / 38000

39

07'32"

(04:36'01")

07'32" (+04'22")

1000 / 39000

40

08'51"

(04:44'53")

08'51" (+05'41")

1000 / 40000

41

03'10"

(04:48'03")

03'10"

1000 / 41000

42

03'31"

(04:51'35")

03'31" (+00'21")

1000 / 42000

43

08'01"

(04:59'36")

08'01" (+04'51")

1000 / 43000

44

07'07"

(05:06'44")

07'07" (+03'57")

1000 / 44000

45

06'48"

(05:13'33")

06'48" (+03'38")

1000 / 45000

台中

蔡頭岳

·

全馬參加一次就好⋯⋯

賽後評分: 高雄民眾超熱情❤️
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 76.96 km

TCX 上傳 | 6 years ago

陳小鈺, 梁澤鈞和其他 6 人說推

·

觀看另 4 則留言

⭐比比🌟 岳哥……一回生二回熟三回就上手，如何

2018-02-26 18:41 ·

1 個人推

蔡頭岳你已經學會推坑了⋯⋯

2018-02-26 18:42 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'47"	00:11'54"
3	06'11"	00:18'05"
4	05'37"	00:23'42"
5	05'57"	00:29'39"
6	05'40"	00:35'19"
7	05'38"	00:40'57"
8	06'24"	00:47'21"
9	05'29"	00:52'50"
10	05'52"	00:58'42"
11	06'00"	01:04'42"
12	05'10"	01:09'52"
13	06'01"	01:15'53"
14	05'49"	01:21'42"
15	05'52"	01:27'34"
16	06'30"	01:34'04"
17	05'57"	01:40'01"
18	07'17"	01:47'18"
19	06'13"	01:53'31"
20	05'35"	01:59'06"
21	07'07"	02:06'13"
22	06'39"	02:12'52"
23	08'02"	02:20'54"
24	06'12"	02:27'06"
25	08'04"	02:35'10"
26	07'00"	02:42'10"
27	06'34"	02:48'44"
28	08'54"	02:57'38"
29	07'12"	03:04'50"
30	06'55"	03:11'45"
31	08'47"	03:20'32"
32	08'36"	03:29'08"
33	08'27"	03:37'35"
34	09'02"	03:46'37"
35	08'49"	03:55'26"
36	11'45"	04:07'11"
37	10'15"	04:17'26"
38	11'04"	04:28'30"
39	07'32"	04:36'02"
40	08'52"	04:44'54"
41	03'10"	04:48'04"
42	03'43"	04:51'47"
43	08'27"	05:00'14"
44	06'31"	05:06'45"
45.9	03'08"	05:12'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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22.0 km | 02:17:25 | 06:14/km

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16.9 km | 01:46:45 | 06:19/km

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10.2 km | 00:47:32 | 04:39/km

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10.1 km | 00:48:29 | 04:48/km

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10.1 km | 00:48:39 | 04:48/km

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10.1 km | 00:48:35 | 04:47/km

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10.5 km | 01:20:40 | 07:39/km

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16.0 km | 00:56:01 | 17.1 km/h

EM 上傳了新日誌

6.0 km | 00:38:11 | 06:21/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

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3.7 km | 00:31:48 | 08:41/km