11.5 km | 01:05:18 | 05:40/km日期: 2018-02-14 19:54 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 不佳(61)
Pace: 04'59" / 05'55" / 05'46" / 05'42" / 05'36" / 05'35" / 05'37" / 05'35" / 05'36" / 05'31" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'55" | 00:10'54" |
| 3 | 05'46" | 00:16'40" |
| 4 | 05'42" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'37" | 00:39'10" |
| 8 | 05'35" | 00:44'45" |
| 9 | 05'36" | 00:50'21" |
| 10 | 05'31" | 00:55'52" |
| 11 | 05'28" | 01:01'20" |
| 11.5 | 05'43" | 01:04'12" |
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