25.4 km | 02:30:44 | 05:56/km日期: 2018-02-25 06:21 - 平均心率: 138 - 卡路里: 1464 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 06'55" / 05'51" / 07'22" / 04'47" / 05'04" / 05'04" / 04'45" / 05'14" / 04'54" / 04'53" / 05'03" / 04'34" / 05'39" / 05'15" / 05'15" / 06'17" / 05'19" / 05'20" / 06'19" / 05'52" / 07'23" / 06'25" / 06'42" / 09'06" / 06'47" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'22") | 1000 / 1000 |
2 | | 05'50" (+01'16") | 1000 / 2000 |
3 | | 07'22" (+02'48") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 05'03" (+00'29") | 1000 / 5000 |
6 | | 05'03" (+00'29") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'39") | 1000 / 8000 |
9 | | 04'54" (+00'20") | 1000 / 9000 |
10 | | 04'52" (+00'18") | 1000 / 10000 |
11 | | 05'02" (+00'28") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 05'38" (+01'04") | 1000 / 13000 |
14 | | 05'14" (+00'40") | 1000 / 14000 |
15 | | 05'15" (+00'41") | 1000 / 15000 |
16 | | 06'16" (+01'42") | 1000 / 16000 |
17 | | 05'19" (+00'45") | 1000 / 17000 |
18 | | 05'20" (+00'46") | 1000 / 18000 |
19 | | 06'18" (+01'44") | 1000 / 19000 |
20 | | 05'51" (+01'17") | 1000 / 20000 |
21 | | 07'23" (+02'49") | 1000 / 21000 |
22 | | 06'25" (+01'51") | 1000 / 22000 |
23 | | 06'41" (+02'07") | 1000 / 23000 |
24 | | 09'05" (+04'31") | 1000 / 24000 |
25 | | 06'46" (+02'12") | 1000 / 25000 |
26 | | 12'13" (+07'39") | 380 / 25380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 67.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'51" | 00:12'46" |
3 | 07'22" | 00:20'08" |
4 | 04'47" | 00:24'55" |
5 | 05'04" | 00:29'59" |
6 | 05'04" | 00:35'03" |
7 | 04'45" | 00:39'48" |
8 | 05'14" | 00:45'02" |
9 | 04'54" | 00:49'56" |
10 | 04'53" | 00:54'49" |
11 | 05'03" | 00:59'52" |
12 | 04'34" | 01:04'26" |
13 | 05'39" | 01:10'05" |
14 | 05'15" | 01:15'20" |
15 | 05'15" | 01:20'35" |
16 | 06'17" | 01:26'52" |
17 | 05'19" | 01:32'11" |
18 | 05'20" | 01:37'31" |
19 | 06'19" | 01:43'50" |
20 | 05'52" | 01:49'42" |
21 | 07'23" | 01:57'05" |
22 | 06'25" | 02:03'30" |
23 | 06'42" | 02:10'12" |
24 | 09'06" | 02:19'18" |
25 | 06'47" | 02:26'05" |
25.4 | 12'13" | 02:30'44" |