12.4 km | 01:00:14 | 04:50/km日期: 2018-02-14 18:22 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'24" / 04'46" / 04'39" / 04'43" / 04'52" / 04'50" / 05'05" / 04'46" / 04'41" / 04'42" / 04'33" / 05'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'56" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'17") | 436 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'46" | 00:10'10" |
| 3 | 04'39" | 00:14'49" |
| 4 | 04'43" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 05'05" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'42" | 00:48'28" |
| 11 | 04'33" | 00:53'01" |
| 12 | 05'55" | 00:58'56" |
| 12.4 | 04'50" | 01:01'03" |
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