15.6 km | 02:04:55 | 08:01/km日期: 2018-02-05 12:51 - 卡路里: 913 Cal - 平均步頻: 168
Pace: 08'34" / 08'36" / 09'23" / 09'01" / 08'30" / 08'27" / 08'14" / 08'05" / 08'16" / 08'22" / 09'15" / 07'22" / 07'07" / 06'02" / 04'36" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'58") | 1000 / 1000 |
2 | | 08'35" (+03'59") | 1000 / 2000 |
3 | | 09'23" (+04'47") | 1000 / 3000 |
4 | | 09'00" (+04'24") | 1000 / 4000 |
5 | | 08'30" (+03'54") | 1000 / 5000 |
6 | | 08'26" (+03'50") | 1000 / 6000 |
7 | | 08'14" (+03'38") | 1000 / 7000 |
8 | | 08'04" (+03'28") | 1000 / 8000 |
9 | | 08'15" (+03'39") | 1000 / 9000 |
10 | | 08'21" (+03'45") | 1000 / 10000 |
11 | | 09'14" (+04'38") | 1000 / 11000 |
12 | | 07'22" (+02'46") | 1000 / 12000 |
13 | | 07'07" (+02'31") | 1000 / 13000 |
14 | | 06'01" (+01'25") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 09'02" (+04'26") | 563 / 15563 |
2月累積里程 : 262.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'36" | 00:17'10" |
3 | 09'23" | 00:26'33" |
4 | 09'01" | 00:35'34" |
5 | 08'30" | 00:44'04" |
6 | 08'27" | 00:52'31" |
7 | 08'14" | 01:00'45" |
8 | 08'05" | 01:08'50" |
9 | 08'16" | 01:17'06" |
10 | 08'22" | 01:25'28" |
11 | 09'15" | 01:34'43" |
12 | 07'22" | 01:42'05" |
13 | 07'07" | 01:49'12" |
14 | 06'02" | 01:55'14" |
15 | 04'36" | 01:59'50" |
15.6 | 09'02" | 02:04'56" |