43.1 km | 05:31:30 | 07:41/km日期: 2017-10-29 06:01 - 平均心率: 155 - 卡路里: 2865 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 07'20" / 06'17" / 06'15" / 06'17" / 06'33" / 06'08" / 06'09" / 06'53" / 05'59" / 06'19" / 07'02" / 05'52" / 06'21" / 06'04" / 06'25" / 08'03" / 06'18" / 07'35" / 06'24" / 06'14" / 07'30" / 10'48" / 06'59" / 08'48" / 09'52" / 11'17" / 08'29" / 08'46" / 07'47" / 07'55" / 09'01" / 09'17" / 07'31" / 12'15" / 09'32" / 07'21" / 07'59" / 07'13" / 06'48" / 09'56" / 08'05" / 08'35" / 08'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1609 / 1609 |
| 2 | | 06'10" (+00'04") | 1609 / 3218 |
| 3 | | 06'32" (+00'26") | 1609 / 4828 |
| 4 | | 06'06" | 1609 / 6437 |
| 5 | | 06'37" (+00'31") | 1609 / 8046 |
| 6 | | 06'09" (+00'03") | 1609 / 9656 |
| 7 | | 06'36" (+00'30") | 1609 / 11265 |
| 8 | | 06'10" (+00'04") | 1609 / 12874 |
| 9 | | 06'13" (+00'07") | 1609 / 14484 |
| 10 | | 07'23" (+01'17") | 1609 / 16093 |
| 11 | | 06'17" (+00'11") | 1609 / 17702 |
| 12 | | 07'09" (+01'03") | 1609 / 19312 |
| 13 | | 06'45" (+00'39") | 1609 / 20921 |
| 14 | | 09'33" (+03'27") | 1609 / 22530 |
| 15 | | 08'09" (+02'03") | 1609 / 24140 |
| 16 | | 10'47" (+04'41") | 1609 / 25749 |
| 17 | | 08'35" (+02'29") | 1609 / 27358 |
| 18 | | 08'29" (+02'23") | 1609 / 28968 |
| 19 | | 08'54" (+02'48") | 1609 / 30577 |
| 20 | | 08'29" (+02'23") | 1609 / 32186 |
| 21 | | 09'45" (+03'39") | 1609 / 33796 |
| 22 | | 09'22" (+03'16") | 1609 / 35405 |
| 23 | | 07'46" (+01'40") | 1609 / 37014 |
| 24 | | 06'59" (+00'53") | 1609 / 38624 |
| 25 | | 08'50" (+02'44") | 1609 / 40233 |
| 26 | | 08'30" (+02'24") | 1609 / 41842 |
| 27 | | 08'07" (+02'01") | 1303 / 43146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 308.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'17" | 00:13'37" |
| 3 | 06'15" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'33" | 00:32'42" |
| 6 | 06'08" | 00:38'50" |
| 7 | 06'09" | 00:44'59" |
| 8 | 06'53" | 00:51'52" |
| 9 | 05'59" | 00:57'51" |
| 10 | 06'19" | 01:04'10" |
| 11 | 07'02" | 01:11'12" |
| 12 | 05'52" | 01:17'04" |
| 13 | 06'21" | 01:23'25" |
| 14 | 06'04" | 01:29'29" |
| 15 | 06'25" | 01:35'54" |
| 16 | 08'03" | 01:43'57" |
| 17 | 06'18" | 01:50'15" |
| 18 | 07'35" | 01:57'50" |
| 19 | 06'24" | 02:04'14" |
| 20 | 06'14" | 02:10'28" |
| 21 | 07'30" | 02:17'58" |
| 22 | 10'48" | 02:28'46" |
| 23 | 06'59" | 02:35'45" |
| 24 | 08'48" | 02:44'33" |
| 25 | 09'52" | 02:54'25" |
| 26 | 11'17" | 03:05'42" |
| 27 | 08'29" | 03:14'11" |
| 28 | 08'46" | 03:22'57" |
| 29 | 07'47" | 03:30'44" |
| 30 | 07'55" | 03:38'39" |
| 31 | 09'01" | 03:47'40" |
| 32 | 09'17" | 03:56'57" |
| 33 | 07'31" | 04:04'28" |
| 34 | 12'15" | 04:16'43" |
| 35 | 09'32" | 04:26'15" |
| 36 | 07'21" | 04:33'36" |
| 37 | 07'59" | 04:41'35" |
| 38 | 07'13" | 04:48'48" |
| 39 | 06'48" | 04:55'36" |
| 40 | 09'56" | 05:05'32" |
| 41 | 08'05" | 05:13'37" |
| 42 | 08'35" | 05:22'12" |
| 43 | 08'33" | 05:30'45" |
| 43.1 | 05'14" | 05:31'31" |
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