16.1 km | 01:37:30 | 06:02/km日期: 2018-02-12 12:03 - 平均心率: 154 - 卡路里: 1017 Cal - 總步數: 15720 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 04'58" / 05'48" / 06'05" / 06'08" / 06'03" / 06'20" / 06'36" / 06'27" / 06'35" / 06'21" / 06'03" / 05'47" / 06'01" / 05'55" / 05'52" / 05'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 502 / 502 | 167 / 122 |
| 2 | | 05'08" (+00'16") | 503 / 1005 | 164 / 118 |
| 3 | | 05'28" (+00'36") | 504 / 1509 | 163 / 111 |
| 4 | | 05'59" (+01'07") | 506 / 2016 | 162 / 102 |
| 5 | | 05'47" (+00'55") | 503 / 2519 | 163 / 105 |
| 6 | | 06'20" (+01'28") | 502 / 3021 | 163 / 96 |
| 7 | | 06'18" (+01'26") | 507 / 3529 | 160 / 98 |
| 8 | | 05'53" (+01'01") | 506 / 4036 | 162 / 104 |
| 9 | | 06'00" (+01'08") | 505 / 4541 | 161 / 103 |
| 10 | | 05'56" (+01'04") | 507 / 5048 | 161 / 104 |
| 11 | | 06'16" (+01'24") | 504 / 5553 | 160 / 99 |
| 12 | | 06'15" (+01'23") | 502 / 6055 | 159 / 100 |
| 13 | | 06'35" (+01'43") | 503 / 6558 | 161 / 93 |
| 14 | | 06'36" (+01'44") | 502 / 7060 | 161 / 94 |
| 15 | | 06'11" (+01'19") | 508 / 7569 | 165 / 97 |
| 16 | | 06'32" (+01'40") | 504 / 8073 | 160 / 95 |
| 17 | | 06'36" (+01'44") | 504 / 8578 | 156 / 96 |
| 18 | | 06'23" (+01'31") | 506 / 9084 | 157 / 99 |
| 19 | | 06'18" (+01'26") | 504 / 9588 | 157 / 100 |
| 20 | | 06'19" (+01'27") | 506 / 10094 | 160 / 98 |
| 21 | | 06'11" (+01'19") | 505 / 10600 | 159 / 101 |
| 22 | | 05'45" (+00'53") | 506 / 11107 | 158 / 109 |
| 23 | | 05'53" (+01'01") | 503 / 11611 | 156 / 108 |
| 24 | | 05'34" (+00'42") | 504 / 12115 | 157 / 113 |
| 25 | | 05'46" (+00'54") | 502 / 12618 | 159 / 108 |
| 26 | | 06'08" (+01'16") | 502 / 13120 | 161 / 100 |
| 27 | | 05'52" (+01'00") | 501 / 13621 | 162 / 104 |
| 28 | | 05'55" (+01'03") | 509 / 14131 | 163 / 103 |
| 29 | | 05'58" (+01'06") | 501 / 14632 | 162 / 103 |
| 30 | | 05'39" (+00'47") | 503 / 15136 | 162 / 108 |
| 31 | | 05'42" (+00'50") | 502 / 15638 | 162 / 107 |
| 32 | | 05'21" (+00'29") | 506 / 16145 | 165 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
78.59 km 
母子鱷魚 ㄚ拖3代黃 累積 :
149.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'48" | 00:10'46" |
| 3 | 06'05" | 00:16'51" |
| 4 | 06'08" | 00:22'59" |
| 5 | 06'03" | 00:29'02" |
| 6 | 06'20" | 00:35'22" |
| 7 | 06'36" | 00:41'58" |
| 8 | 06'27" | 00:48'25" |
| 9 | 06'35" | 00:55'00" |
| 10 | 06'21" | 01:01'21" |
| 11 | 06'03" | 01:07'24" |
| 12 | 05'47" | 01:13'11" |
| 13 | 06'01" | 01:19'12" |
| 14 | 05'55" | 01:25'07" |
| 15 | 05'52" | 01:30'59" |
| 16 | 05'35" | 01:36'34" |
| 16.1 | 06'31" | 01:37'30" |
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