7.3 km | 00:38:25 | 05:15/km日期: 2018-01-30 18:39 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'24" / 05'16" / 05'12" / 05'19" / 05'14" / 05'10" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 311 / 7311 |
1月累積里程 : 243.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'07" | 00:36'42" |
| 7.3 | 05'30" | 00:38'25" |
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