13.8 km | 01:40:33 | 07:15/km日期: 2018-01-28 06:39 - 總爬升: 437 m - 地點: 汐平 - 天氣: 小雨有霧 - 平均心率: 126 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'28" / 06'26" / 06'44" / 06'36" / 07'22" / 10'38" / 08'02" / 08'09" / 08'20" / 07'00" / 06'40" / 06'53" / 06'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 07'22" (+00'57") | 1000 / 5000 |
| 6 | | 10'37" (+04'12") | 1000 / 6000 |
| 7 | | 08'02" (+01'37") | 1000 / 7000 |
| 8 | | 08'09" (+01'44") | 1000 / 8000 |
| 9 | | 07'30" (+01'05") | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'28") | 1000 / 12000 |
| 13 | | 06'41" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" | 850 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 207.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'44" | 00:19'38" |
| 4 | 06'36" | 00:26'14" |
| 5 | 07'22" | 00:33'36" |
| 6 | 10'38" | 00:44'14" |
| 7 | 08'02" | 00:52'16" |
| 8 | 08'09" | 01:00'25" |
| 9 | 08'20" | 01:08'45" |
| 10 | 07'00" | 01:15'45" |
| 11 | 06'40" | 01:22'25" |
| 12 | 06'53" | 01:29'18" |
| 13 | 06'42" | 01:36'00" |
| 13.9 | 06'18" | 01:41'22" |
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