10.0 km | 00:44:18 | 04:25/km日期: 2018-01-25 15:06 - 地點: 蒜小操場 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'41" / 04'25" / 04'29" / 04'19" / 04'23" / 04'25" / 04'26" / 04'23" / 04'28" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'07") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'27" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'18" | 11 / 10011 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'19" | 00:17'54" |
| 5 | 04'23" | 00:22'17" |
| 6 | 04'25" | 00:26'42" |
| 7 | 04'26" | 00:31'08" |
| 8 | 04'23" | 00:35'31" |
| 9 | 04'28" | 00:39'59" |
| 10 | 04'17" | 00:44'16" |
| 10.0 | 04'12" | 00:44'19" |
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