10.1 km | 00:46:30 | 04:37/km日期: 2018-01-24 14:56 - 地點: 蒜小操場 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 04'50" / 04'49" / 04'43" / 04'38" / 04'40" / 04'37" / 04'39" / 04'35" / 04'35" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 1000 / 2000 |
| 3 | | 04'43" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'37" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'45" | 59 / 10059 |
1月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'38" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'39" | 00:32'56" |
| 8 | 04'35" | 00:37'31" |
| 9 | 04'35" | 00:42'06" |
| 10 | 04'11" | 00:46'17" |
| 10.1 | 03'54" | 00:46'31" |
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