54.0 km | 08:19:58 | 09:15/km | 第4馬官方成績 |
日期 | 2018-01-21 |
成績 | 08:19:58 |
總名次 | 448 / 1053 |
分組名次 | 366 / 756 |
平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'11" | 01:18'23" |
| 00:43'12" (+08'01") |
| 00:52'34" (+17'23") | 01:47'32" (+29'09") |
| 00:54'58" (+19'47") |
| 00:46'52" (+11'41") | 01:34'03" (+15'40") |
| 00:47'11" (+12'00") |
| 00:55'01" (+19'50") | 01:36'10" (+17'47") |
| 00:41'09" (+05'58") |
| 00:43'03" (+07'52") | 01:28'19" (+09'56") |
| 00:45'16" (+10'05") |
|
日期: 2018-01-21 05:29 - 總爬升: 1760 m - 平均心率: 124 - 卡路里: 3499 Cal - 平均步頻: 137
賽前宣言: 第一場超馬,希望無傷完賽就好 T.T
賽後評分: 風景太讚了,補給、交管不錯,尤其在宇老那邊遇到裁判好有趣,請吃臭豆腐XDD,唯一美中不足的是賽道好硬啊,自己應該是練太少了
給 4 星 1月累積里程 :
233.72 km Mizuno Wave Rider 20 累積 :
154.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'09" | 00:12'57" |
3 | 07'03" | 00:20'00" |
4 | 07'11" | 00:27'11" |
5 | 08'00" | 00:35'11" |
6 | 08'07" | 00:43'18" |
7 | 07'11" | 00:50'29" |
8 | 07'54" | 00:58'23" |
9 | 11'49" | 01:10'12" |
10 | 08'11" | 01:18'23" |
11 | 09'32" | 01:27'55" |
12 | 09'18" | 01:37'13" |
13 | 13'29" | 01:50'42" |
14 | 11'33" | 02:02'15" |
15 | 08'42" | 02:10'57" |
16 | 08'54" | 02:19'51" |
17 | 12'50" | 02:32'41" |
18 | 12'10" | 02:44'51" |
19 | 08'40" | 02:53'31" |
20 | 12'24" | 03:05'55" |
21 | 16'11" | 03:22'06" |
22 | 06'30" | 03:28'36" |
23 | 09'07" | 03:37'43" |
24 | 06'55" | 03:44'38" |
25 | 08'09" | 03:52'47" |
26 | 05'44" | 03:58'31" |
27 | 14'32" | 04:13'03" |
28 | 08'50" | 04:21'53" |
29 | 09'14" | 04:31'07" |
30 | 08'51" | 04:39'58" |
31 | 11'14" | 04:51'12" |
32 | 12'27" | 05:03'39" |
33 | 14'18" | 05:17'57" |
34 | 09'38" | 05:27'35" |
35 | 07'24" | 05:34'59" |
36 | 06'51" | 05:41'50" |
37 | 08'59" | 05:50'49" |
38 | 08'19" | 05:59'08" |
39 | 08'18" | 06:07'26" |
40 | 08'42" | 06:16'08" |
41 | 07'30" | 06:23'38" |
42 | 09'47" | 06:33'25" |
43 | 08'04" | 06:41'29" |
44 | 08'40" | 06:50'09" |
45 | 09'02" | 06:59'11" |
46 | 10'27" | 07:09'38" |
47 | 07'58" | 07:17'36" |
48 | 07'35" | 07:25'11" |
49 | 08'28" | 07:33'39" |
50 | 10'48" | 07:44'27" |
51 | 09'54" | 07:54'21" |
52 | 09'02" | 08:03'23" |
53 | 09'51" | 08:13'14" |
53.7 | 09'27" | 08:19'58" |