林瑞銘 2018/01/21 訓練日誌

林瑞銘桃園
ID 46260

44 位追隨者

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林瑞銘

100.0 km | 13:54:32 | 08:20/km | 第61馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:54:32
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'48")

00:33'48" (+02'36")

01:13'19" (+08'55")

10 km

(01:13'19")

00:39'31" (+08'19")

15 km

(01:57'48")

00:44'29" (+13'17")

01:31'23" (+26'59")

20 km

(02:44'42")

00:46'54" (+15'42")

25 km

(03:15'54")

00:31'12"

01:04'24"

30 km

(03:49'06")

00:33'12" (+02'00")

35 km

(04:34'26")

00:45'20" (+14'08")

01:40'16" (+35'52")

40 km

(05:29'22")

00:54'56" (+23'44")

45 km

(06:17'40")

00:48'18" (+17'06")

01:33'08" (+28'44")

50 km

(07:02'30")

00:44'50" (+13'38")

55 km

(07:39'04")

00:36'34" (+05'22")

01:17'29" (+13'05")

60 km

(08:19'59")

00:40'55" (+09'43")

65 km

(08:59'09")

00:39'10" (+07'58")

01:22'16" (+17'52")

70 km

(09:42'15")

00:43'06" (+11'54")

75 km

(10:37'38")

00:55'23" (+24'11")

01:46'59" (+42'35")

80 km

(11:29'14")

00:51'36" (+20'24")

85 km

(12:08'25")

00:39'11" (+07'59")

01:20'38" (+16'14")

90 km

(12:49'52")

00:41'27" (+10'15")

95 km

(13:29'48")

00:39'56" (+08'44")

00:00'00"

Finish

(13:54:32)

日期: 2018-01-21 05:00 - 總爬升: 2679 m - 卡路里: 6030 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

賽前宣言:

賽後評分: 沿路上最常聽到的一句話-堅持就跑得完
給 4 星

1月累積里程 : 163.21 km

ASICS TJR-071 累積 : 1900.7 km

GPX 上傳 | 6 years ago

Wright Yen, 梁澤鈞和其他 6 人說推

留言

劉慶瑞恭喜完賽！！

2018-01-22 10:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'05"	00:12'38"
3	07'03"	00:19'41"
4	07'03"	00:26'44"
5	07'04"	00:33'48"
6	07'47"	00:41'35"
7	07'16"	00:48'51"
8	07'17"	00:56'08"
9	09'00"	01:05'08"
10	08'11"	01:13'19"
11	08'03"	01:21'22"
12	08'01"	01:29'23"
13	10'13"	01:39'36"
14	09'21"	01:48'57"
15	08'51"	01:57'48"
16	08'19"	02:06'07"
17	10'10"	02:16'17"
18	09'35"	02:25'52"
19	08'06"	02:33'58"
20	10'44"	02:44'42"
21	05'54"	02:50'36"
22	05'49"	02:56'25"
23	07'12"	03:03'37"
24	06'03"	03:09'40"
25	06'14"	03:15'54"
26	06'04"	03:21'58"
27	07'25"	03:29'23"
28	06'31"	03:35'54"
29	06'41"	03:42'35"
30	06'31"	03:49'06"
31	05'53"	03:54'59"
32	09'08"	04:04'07"
33	09'46"	04:13'53"
34	09'37"	04:23'30"
35	10'56"	04:34'26"
36	11'09"	04:45'35"
37	10'11"	04:55'46"
38	09'36"	05:05'22"
39	11'25"	05:16'47"
40	12'35"	05:29'22"
41	08'05"	05:37'27"
42	08'33"	05:46'00"
43	08'44"	05:54'44"
44	13'27"	06:08'11"
45	09'29"	06:17'40"
46	09'53"	06:27'33"
47	07'45"	06:35'18"
48	08'17"	06:43'35"
49	09'26"	06:53'01"
50	09'29"	07:02'30"
51	07'35"	07:10'05"
52	07'16"	07:17'21"
53	06'27"	07:23'48"
54	08'30"	07:32'18"
55	06'46"	07:39'04"
56	07'13"	07:46'17"
57	08'41"	07:54'58"
58	08'02"	08:03'00"
59	10'14"	08:13'14"
60	06'45"	08:19'59"
61	08'14"	08:28'13"
62	07'00"	08:35'13"
63	10'16"	08:45'29"
64	06'44"	08:52'13"
65	06'56"	08:59'09"
66	07'13"	09:06'22"
67	10'17"	09:16'39"
68	09'44"	09:26'23"
69	08'04"	09:34'27"
70	07'48"	09:42'15"
71	09'30"	09:51'45"
72	12'30"	10:04'15"
73	11'05"	10:15'20"
74	10'55"	10:26'15"
75	11'23"	10:37'38"
76	13'35"	10:51'13"
77	12'19"	11:03'32"
78	11'20"	11:14'52"
79	07'11"	11:22'03"
80	07'11"	11:29'14"
81	08'06"	11:37'20"
82	07'51"	11:45'11"
83	07'40"	11:52'51"
84	08'10"	12:01'01"
85	07'24"	12:08'25"
86	09'30"	12:17'55"
87	07'51"	12:25'46"
88	07'55"	12:33'41"
89	07'48"	12:41'29"
90	08'23"	12:49'52"
91	07'43"	12:57'35"
92	07'28"	13:05'03"
93	07'49"	13:12'52"
94	08'29"	13:21'21"
95	08'27"	13:29'48"
96	08'00"	13:37'48"
97	08'15"	13:46'03"
97.9	07'49"	13:52'46"