42.1 km | 04:43:31 | 06:44/km日期: 2018-01-21 07:01 - 總爬升: 423 m - 平均心率: 153 - 卡路里: 3032 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'30" / 06'58" / 07'35" / 06'27" / 06'22" / 06'29" / 06'53" / 08'38" / 05'50" / 06'03" / 05'52" / 06'55" / 06'06" / 06'03" / 06'29" / 07'50" / 05'54" / 07'34" / 06'16" / 06'27" / 06'23" / 06'58" / 12'54" / 06'00" / 05'53" / 06'51" / 06'32" / 06'41" / 06'06" / 05'58" / 06'48" / 08'15" / 05'56" / 06'18" / 08'57" / 05'30" / 05'35" / 05'52" / 08'49" / 05'55" / 05'40" / 05'28" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 160.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 07'35" | 00:21'03" |
| 4 | 06'27" | 00:27'30" |
| 5 | 06'22" | 00:33'52" |
| 6 | 06'29" | 00:40'21" |
| 7 | 06'53" | 00:47'14" |
| 8 | 08'38" | 00:55'52" |
| 9 | 05'50" | 01:01'42" |
| 10 | 06'03" | 01:07'45" |
| 11 | 05'52" | 01:13'37" |
| 12 | 06'55" | 01:20'32" |
| 13 | 06'06" | 01:26'38" |
| 14 | 06'03" | 01:32'41" |
| 15 | 06'29" | 01:39'10" |
| 16 | 07'50" | 01:47'00" |
| 17 | 05'54" | 01:52'54" |
| 18 | 07'34" | 02:00'28" |
| 19 | 06'16" | 02:06'44" |
| 20 | 06'27" | 02:13'11" |
| 21 | 06'23" | 02:19'34" |
| 22 | 06'58" | 02:26'32" |
| 23 | 12'54" | 02:39'26" |
| 24 | 06'00" | 02:45'26" |
| 25 | 05'53" | 02:51'19" |
| 26 | 06'51" | 02:58'10" |
| 27 | 06'32" | 03:04'42" |
| 28 | 06'41" | 03:11'23" |
| 29 | 06'06" | 03:17'29" |
| 30 | 05'58" | 03:23'27" |
| 31 | 06'48" | 03:30'15" |
| 32 | 08'15" | 03:38'30" |
| 33 | 05'56" | 03:44'26" |
| 34 | 06'18" | 03:50'44" |
| 35 | 08'57" | 03:59'41" |
| 36 | 05'30" | 04:05'11" |
| 37 | 05'35" | 04:10'46" |
| 38 | 05'52" | 04:16'38" |
| 39 | 08'49" | 04:25'27" |
| 40 | 05'55" | 04:31'22" |
| 41 | 05'40" | 04:37'02" |
| 42 | 05'28" | 04:42'30" |
| 42.1 | 04'34" | 04:42'49" |
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