39.8 km | 06:20:08 | 09:32/km日期: 2018-01-21 05:00 - 總爬升: 1886 m - 平均心率: 144 - 卡路里: 3225 Cal - 平均步頻: 134
Pace: 09'19" / 07'47" / 09'16" / 09'50" / 07'54" / 10'13" / 08'17" / 09'22" / 10'52" / 09'07" / 09'09" / 08'59" / 10'35" / 09'15" / 09'20" / 09'45" / 12'15" / 10'45" / 09'50" / 13'01" / 06'07" / 06'07" / 08'12" / 05'39" / 06'15" / 06'24" / 08'40" / 06'29" / 06'29" / 07'29" / 07'24" / 10'55" / 10'48" / 12'45" / 15'50" / 11'25" / 12'38" / 09'48" / 14'09" / 14'19" /
1月累積里程 : 199.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'47" | 00:17'06" |
| 3 | 09'16" | 00:26'22" |
| 4 | 09'50" | 00:36'12" |
| 5 | 07'54" | 00:44'06" |
| 6 | 10'13" | 00:54'19" |
| 7 | 08'17" | 01:02'36" |
| 8 | 09'22" | 01:11'58" |
| 9 | 10'52" | 01:22'50" |
| 10 | 09'07" | 01:31'57" |
| 11 | 09'09" | 01:41'06" |
| 12 | 08'59" | 01:50'05" |
| 13 | 10'35" | 02:00'40" |
| 14 | 09'15" | 02:09'55" |
| 15 | 09'20" | 02:19'15" |
| 16 | 09'45" | 02:29'00" |
| 17 | 12'15" | 02:41'15" |
| 18 | 10'45" | 02:52'00" |
| 19 | 09'50" | 03:01'50" |
| 20 | 13'01" | 03:14'51" |
| 21 | 06'07" | 03:20'58" |
| 22 | 06'07" | 03:27'05" |
| 23 | 08'12" | 03:35'17" |
| 24 | 05'39" | 03:40'56" |
| 25 | 06'15" | 03:47'11" |
| 26 | 06'24" | 03:53'35" |
| 27 | 08'40" | 04:02'15" |
| 28 | 06'29" | 04:08'44" |
| 29 | 06'29" | 04:15'13" |
| 30 | 07'29" | 04:22'42" |
| 31 | 07'24" | 04:30'06" |
| 32 | 10'55" | 04:41'01" |
| 33 | 10'48" | 04:51'49" |
| 34 | 12'45" | 05:04'34" |
| 35 | 15'50" | 05:20'24" |
| 36 | 11'25" | 05:31'49" |
| 37 | 12'38" | 05:44'27" |
| 38 | 09'48" | 05:54'15" |
| 39 | 14'09" | 06:08'24" |
| 39.8 | 14'18" | 06:20'08" |
留言 
