12.8 km | 01:25:06 | 06:38/km日期: 2018-01-21 06:54 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'55" / 06'45" / 06'30" / 06'32" / 06'17" / 06'20" / 06'45" / 10'56" / 06'05" / 05'59" / 05'54" / 05'51" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'05") | 1000 / 1000 |
2 | | 06'44" (+00'54") | 1000 / 2000 |
3 | | 06'30" (+00'40") | 1000 / 3000 |
4 | | 06'31" (+00'41") | 1000 / 4000 |
5 | | 06'16" (+00'26") | 1000 / 5000 |
6 | | 06'20" (+00'30") | 1000 / 6000 |
7 | | 06'44" (+00'54") | 1000 / 7000 |
8 | | 10'56" (+05'06") | 1000 / 8000 |
9 | | 06'04" (+00'14") | 1000 / 9000 |
10 | | 05'58" (+00'08") | 1000 / 10001 |
11 | | 05'54" (+00'04") | 1000 / 11001 |
12 | | 05'50" | 1000 / 12001 |
13 | | 05'20" | 806 / 12807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
120.07 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'45" | 00:13'40" |
3 | 06'30" | 00:20'10" |
4 | 06'32" | 00:26'42" |
5 | 06'17" | 00:32'59" |
6 | 06'20" | 00:39'19" |
7 | 06'45" | 00:46'04" |
8 | 10'56" | 00:57'00" |
9 | 06'05" | 01:03'05" |
10 | 05'59" | 01:09'04" |
11 | 05'54" | 01:14'58" |
12 | 05'51" | 01:20'49" |
12.8 | 05'19" | 01:25'07" |