16.5 km | 01:09:45 | 04:13/km日期: 2014-01-07 16:41 - 地點: 中正高工體育場 - 卡路里: 1427 Cal - 溫度: 24°C - 濕度: 64%
Pace: 04'34" / 04'27" / 04'26" / 04'26" / 04'22" / 04'18" / 04'18" / 04'16" / 04'08" / 04'09" / 04'04" / 04'06" / 03'52" / 03'59" / 04'02" / 04'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 391 / 391 |
| 2 | | 04'30" (+00'35") | 403 / 794 |
| 3 | | 04'29" (+00'34") | 404 / 1199 |
| 4 | | 04'28" (+00'33") | 401 / 1600 |
| 5 | | 04'24" (+00'29") | 397 / 1998 |
| 6 | | 04'24" (+00'29") | 408 / 2407 |
| 7 | | 04'27" (+00'32") | 400 / 2807 |
| 8 | | 04'29" (+00'34") | 404 / 3212 |
| 9 | | 04'25" (+00'30") | 406 / 3618 |
| 10 | | 04'22" (+00'27") | 403 / 4022 |
| 11 | | 04'23" (+00'28") | 397 / 4420 |
| 12 | | 04'19" (+00'24") | 412 / 4832 |
| 13 | | 04'20" (+00'25") | 398 / 5231 |
| 14 | | 04'20" (+00'25") | 402 / 5634 |
| 15 | | 04'18" (+00'23") | 402 / 6036 |
| 16 | | 04'15" (+00'20") | 410 / 6447 |
| 17 | | 04'17" (+00'22") | 400 / 6847 |
| 18 | | 04'19" (+00'24") | 401 / 7249 |
| 19 | | 04'17" (+00'22") | 411 / 7660 |
| 20 | | 04'13" (+00'18") | 394 / 8055 |
| 21 | | 04'11" (+00'16") | 404 / 8460 |
| 22 | | 04'05" (+00'10") | 410 / 8871 |
| 23 | | 04'06" (+00'11") | 401 / 9272 |
| 24 | | 04'09" (+00'14") | 401 / 9674 |
| 25 | | 04'07" (+00'12") | 403 / 10077 |
| 26 | | 04'06" (+00'11") | 397 / 10475 |
| 27 | | 04'03" (+00'08") | 411 / 10887 |
| 28 | | 03'59" (+00'04") | 401 / 11288 |
| 29 | | 03'55" | 407 / 11696 |
| 30 | | 04'04" (+00'09") | 397 / 12093 |
| 31 | | 03'58" (+00'03") | 406 / 12499 |
| 32 | | 03'56" (+00'01") | 401 / 12900 |
| 33 | | 03'58" (+00'03") | 410 / 13311 |
| 34 | | 03'59" (+00'04") | 409 / 13721 |
| 35 | | 04'01" (+00'06") | 397 / 14119 |
| 36 | | 04'01" (+00'06") | 409 / 14528 |
| 37 | | 03'59" (+00'04") | 400 / 14929 |
| 38 | | 04'03" (+00'08") | 414 / 15344 |
| 39 | | 04'04" (+00'09") | 396 / 15740 |
| 40 | | 04'04" (+00'09") | 405 / 16146 |
| 41 | | 03'59" (+00'04") | 416 / 16562 |
1月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'27" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'22" | 00:22'15" |
| 6 | 04'18" | 00:26'33" |
| 7 | 04'18" | 00:30'51" |
| 8 | 04'16" | 00:35'07" |
| 9 | 04'08" | 00:39'15" |
| 10 | 04'09" | 00:43'24" |
| 11 | 04'04" | 00:47'28" |
| 12 | 04'06" | 00:51'34" |
| 13 | 03'52" | 00:55'26" |
| 14 | 03'59" | 00:59'25" |
| 15 | 04'02" | 01:03'27" |
| 16 | 04'03" | 01:07'30" |
| 16.5 | 04'34" | 01:09'45" |
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