10.0 km | 01:08:11 | 06:48/km日期: 2018-01-16 18:47 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'53" / 06'41" / 06'30" / 06'42" / 06'48" / 06'47" / 07'06" / 06'42" / 06'47" / 07'08" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'22") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 07'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'38") | 1000 / 10000 |
| 11 | | 07'11" (+00'41") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 207.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 06'42" | 00:26'46" |
| 5 | 06'48" | 00:33'34" |
| 6 | 06'47" | 00:40'21" |
| 7 | 07'06" | 00:47'27" |
| 8 | 06'42" | 00:54'09" |
| 9 | 06'47" | 01:00'56" |
| 10 | 07'08" | 01:08'04" |
| 10.0 | 07'44" | 01:08'13" |
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