30.0 km | 02:52:51 | 05:45/km日期: 2018-01-17 06:03 - 平均心率: 152 - 卡路里: 2240 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'50" / 06'01" / 06'04" / 06'02" / 05'46" / 05'53" / 05'43" / 06'09" / 05'40" / 05'44" / 05'44" / 05'35" / 05'38" / 05'36" / 05'46" / 05'38" / 05'44" / 05'40" / 05'42" / 05'54" / 05'41" / 05'42" / 05'43" / 05'40" / 05'36" / 05'47" / 05'45" / 05'41" / 05'58" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'10") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'46" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'13") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 05'47" (+00'22") | 1000 / 22000 |
| 23 | | 05'42" (+00'17") | 1000 / 23000 |
| 24 | | 05'40" (+00'15") | 1000 / 24000 |
| 25 | | 05'36" (+00'11") | 1000 / 25000 |
| 26 | | 05'46" (+00'21") | 1000 / 26000 |
| 27 | | 05'44" (+00'19") | 1000 / 27000 |
| 28 | | 05'40" (+00'15") | 1000 / 28000 |
| 29 | | 05'58" (+00'33") | 1000 / 29000 |
| 30 | | 05'25" | 1000 / 30000 |
| 31 | | 05'26" (+00'01") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 05'46" | 00:29'43" |
| 6 | 05'53" | 00:35'36" |
| 7 | 05'43" | 00:41'19" |
| 8 | 06'09" | 00:47'28" |
| 9 | 05'40" | 00:53'08" |
| 10 | 05'44" | 00:58'52" |
| 11 | 05'44" | 01:04'36" |
| 12 | 05'35" | 01:10'11" |
| 13 | 05'38" | 01:15'49" |
| 14 | 05'36" | 01:21'25" |
| 15 | 05'46" | 01:27'11" |
| 16 | 05'38" | 01:32'49" |
| 17 | 05'44" | 01:38'33" |
| 18 | 05'40" | 01:44'13" |
| 19 | 05'42" | 01:49'55" |
| 20 | 05'54" | 01:55'49" |
| 21 | 05'41" | 02:01'30" |
| 22 | 05'42" | 02:07'12" |
| 23 | 05'43" | 02:12'55" |
| 24 | 05'40" | 02:18'35" |
| 25 | 05'36" | 02:24'11" |
| 26 | 05'47" | 02:29'58" |
| 27 | 05'45" | 02:35'43" |
| 28 | 05'41" | 02:41'24" |
| 29 | 05'58" | 02:47'22" |
| 30 | 05'26" | 02:52'48" |
| 30.0 | 04'24" | 02:52'51" |
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