16.1 km | 01:55:18 | 07:09/km日期: 2017-12-23 06:16 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 192
Pace: 07'04" / 06'50" / 06'49" / 06'58" / 07'07" / 07'34" / 08'00" / 07'22" / 10'34" / 07'08" / 07'02" / 07'06" / 07'16" / 07'01" / 07'01" / 07'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'02") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 07'07" (+00'19") | 1000 / 5000 |
| 6 | | 07'34" (+00'46") | 1000 / 6000 |
| 7 | | 07'59" (+01'11") | 1000 / 7000 |
| 8 | | 07'21" (+00'33") | 1000 / 8000 |
| 9 | | 07'06" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+00'20") | 1000 / 10000 |
| 11 | | 07'01" (+00'13") | 1000 / 11000 |
| 12 | | 07'05" (+00'17") | 1000 / 12000 |
| 13 | | 07'15" (+00'27") | 1000 / 13000 |
| 14 | | 07'01" (+00'13") | 1000 / 14000 |
| 15 | | 07'01" (+00'13") | 1000 / 15000 |
| 16 | | 07'04" (+00'16") | 1000 / 16000 |
| 17 | | 06'50" (+00'02") | 119 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 195.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'58" | 00:27'41" |
| 5 | 07'07" | 00:34'48" |
| 6 | 07'34" | 00:42'22" |
| 7 | 08'00" | 00:50'22" |
| 8 | 07'22" | 00:57'44" |
| 9 | 10'34" | 01:08'18" |
| 10 | 07'08" | 01:15'26" |
| 11 | 07'02" | 01:22'28" |
| 12 | 07'06" | 01:29'34" |
| 13 | 07'16" | 01:36'50" |
| 14 | 07'01" | 01:43'51" |
| 15 | 07'01" | 01:50'52" |
| 16 | 07'05" | 01:57'57" |
| 16.1 | 06'49" | 01:58'46" |
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