17.1 km | 01:28:54 | 05:11/km日期: 2018-01-16 19:11 - 卡路里: 924 Cal - 總步數: 15518 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 07'43" / 06'35" / 05'32" / 04'36" / 04'38" / 04'29" / 04'31" / 04'28" / 04'31" / 04'29" / 04'30" / 04'34" / 04'28" / 04'33" / 04'27" / 06'28" / 07'05" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'34") | 2512 / 2512 | 157 / 91 |
| 2 | | 04'45" (+00'21") | 461 / 2973 | 184 / 113 |
| 3 | | 04'33" (+00'09") | 464 / 3438 | 186 / 117 |
| 4 | | 04'41" (+00'17") | 458 / 3897 | 186 / 114 |
| 5 | | 04'33" (+00'09") | 467 / 4365 | 186 / 117 |
| 6 | | 04'38" (+00'14") | 462 / 4827 | 186 / 115 |
| 7 | | 04'34" (+00'10") | 458 / 5286 | 186 / 117 |
| 8 | | 04'30" (+00'06") | 461 / 5747 | 189 / 117 |
| 9 | | 04'27" (+00'03") | 463 / 6210 | 187 / 119 |
| 10 | | 04'30" (+00'06") | 461 / 6672 | 188 / 117 |
| 11 | | 04'31" (+00'07") | 456 / 7129 | 188 / 117 |
| 12 | | 04'27" (+00'03") | 471 / 7600 | 187 / 119 |
| 13 | | 04'32" (+00'08") | 451 / 8052 | 188 / 116 |
| 14 | | 04'30" (+00'06") | 461 / 8513 | 187 / 118 |
| 15 | | 04'25" (+00'01") | 474 / 8987 | 185 / 121 |
| 16 | | 04'35" (+00'11") | 457 / 9445 | 185 / 117 |
| 17 | | 04'24" | 472 / 9918 | 186 / 121 |
| 18 | | 04'33" (+00'09") | 459 / 10378 | 185 / 117 |
| 19 | | 04'26" (+00'02") | 469 / 10847 | 187 / 120 |
| 20 | | 04'29" (+00'05") | 463 / 11310 | 185 / 119 |
| 21 | | 04'33" (+00'09") | 464 / 11774 | 184 / 119 |
| 22 | | 04'33" (+00'09") | 460 / 12235 | 185 / 118 |
| 23 | | 04'32" (+00'08") | 458 / 12694 | 185 / 118 |
| 24 | | 04'28" (+00'04") | 469 / 13163 | 185 / 120 |
| 25 | | 04'35" (+00'11") | 460 / 13623 | 185 / 117 |
| 26 | | 04'28" (+00'04") | 465 / 14089 | 186 / 120 |
| 27 | | 04'28" (+00'04") | 465 / 14555 | 186 / 119 |
| 28 | | 04'27" (+00'03") | 466 / 15021 | 185 / 120 |
| 29 | | 04'24" | 465 / 15486 | 186 / 121 |
| 30 | | 07'44" (+03'20") | 1631 / 17117 | 143 / 90 |
1月累積里程 :
174.36 km 
Asics 虎走4 累積 :
186.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'35" | 00:14'18" |
| 3 | 05'32" | 00:19'50" |
| 4 | 04'36" | 00:24'26" |
| 5 | 04'38" | 00:29'04" |
| 6 | 04'29" | 00:33'33" |
| 7 | 04'31" | 00:38'04" |
| 8 | 04'28" | 00:42'32" |
| 9 | 04'31" | 00:47'03" |
| 10 | 04'29" | 00:51'32" |
| 11 | 04'30" | 00:56'02" |
| 12 | 04'34" | 01:00'36" |
| 13 | 04'28" | 01:05'04" |
| 14 | 04'33" | 01:09'37" |
| 15 | 04'27" | 01:14'04" |
| 16 | 06'28" | 01:20'32" |
| 17 | 07'05" | 01:27'37" |
| 17.1 | 10'47" | 01:28'54" |
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