6.0 km | 00:49:31 | 08:17/km日期: 2018-01-10 19:08 - 平均心率: 144 - 卡路里: 498 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 04'07" / 08'56" / 09'06" / 08'52" / 10'05" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+01'23") | 1265 / 1265 |
| 2 | | 51'17" (+48'34") | 61 / 1326 |
| 3 | | 02'57" (+00'14") | 198 / 1525 |
| 4 | | 23'33" (+20'50") | 64 / 1589 |
| 5 | | 02'58" (+00'15") | 200 / 1789 |
| 6 | | 20'56" (+18'13") | 75 / 1865 |
| 7 | | 02'52" (+00'09") | 203 / 2068 |
| 8 | | 27'52" (+25'09") | 52 / 2121 |
| 9 | | 02'54" (+00'11") | 200 / 2322 |
| 10 | | 25'20" (+22'37") | 59 / 2381 |
| 11 | | 03'03" (+00'20") | 199 / 2580 |
| 12 | | 22'49" (+20'06") | 68 / 2648 |
| 13 | | 02'43" | 219 / 2867 |
| 14 | | 49'23" (+46'40") | 46 / 2914 |
| 15 | | 02'58" (+00'15") | 203 / 3118 |
| 16 | | 28'26" (+25'43") | 55 / 3173 |
| 17 | | 03'00" (+00'17") | 199 / 3372 |
| 18 | | 28'42" (+25'59") | 52 / 3425 |
| 19 | | 03'02" (+00'19") | 203 / 3628 |
| 20 | | 30'06" (+27'23") | 49 / 3678 |
| 21 | | 02'58" (+00'15") | 196 / 3874 |
| 22 | | 29'04" (+26'21") | 68 / 3943 |
| 23 | | 03'01" (+00'18") | 203 / 4147 |
| 24 | | 30'53" (+28'10") | 63 / 4210 |
| 25 | | 02'58" (+00'15") | 197 / 4408 |
| 26 | | 36'13" (+33'30") | 57 / 4465 |
| 27 | | 02'56" (+00'13") | 203 / 4669 |
| 28 | | 32'21" (+29'38") | 61 / 4730 |
| 29 | | 02'53" (+00'10") | 200 / 4931 |
| 30 | | 27'32" (+24'49") | 74 / 5005 |
| 31 | | 02'51" (+00'08") | 211 / 5216 |
| 32 | | 38'34" (+35'51") | 52 / 5269 |
| 33 | | 02'54" (+00'11") | 199 / 5468 |
| 34 | | 46'27" (+43'44") | 42 / 5511 |
| 35 | | 02'53" (+00'10") | 195 / 5706 |
| 36 | | 32'27" (+29'44") | 54 / 5760 |
| 37 | | 02'55" (+00'12") | 191 / 5952 |
| 38 | | 09'59" (+07'16") | 15 / 5967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 312.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 08'56" | 00:13'03" |
| 3 | 09'06" | 00:22'09" |
| 4 | 08'52" | 00:31'01" |
| 5 | 10'05" | 00:41'06" |
| 6.0 | 08'42" | 00:49'31" |
展開計圈分析
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