12.2 km | 00:56:18 | 04:36/km日期: 2018-01-04 16:08 - 地點: 宜運 - 天氣: 陰雨 - 卡路里: 674 Cal - 總步數: 10884 - 平均步頻: 193 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'31" / 04'29" / 04'32" / 04'28" / 04'33" / 04'39" / 04'41" / 04'38" / 04'39" / 04'39" / 04'41" / 04'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'02") | 1008 / 1008 | 187 / 119 |
| 2 | | 04'26" | 1007 / 2016 | 190 / 117 |
| 3 | | 04'31" (+00'05") | 1001 / 3017 | 194 / 113 |
| 4 | | 04'28" (+00'02") | 1007 / 4025 | 194 / 114 |
| 5 | | 04'29" (+00'03") | 1002 / 5028 | 196 / 113 |
| 6 | | 04'39" (+00'13") | 1007 / 6035 | 194 / 110 |
| 7 | | 04'37" (+00'11") | 1001 / 7037 | 194 / 110 |
| 8 | | 04'38" (+00'12") | 1009 / 8046 | 194 / 110 |
| 9 | | 04'35" (+00'09") | 1002 / 9049 | 195 / 111 |
| 10 | | 04'39" (+00'13") | 1007 / 10057 | 195 / 109 |
| 11 | | 04'37" (+00'11") | 1001 / 11058 | 195 / 110 |
| 12 | | 04'42" (+00'16") | 1007 / 12065 | 193 / 109 |
| 13 | | 05'11" (+00'45") | 202 / 12267 | 169 / 113 |
1月累積里程 :
302.18 km 
asics TARTHERZEAL 5 累積 :
3567.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'32" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'33" | 00:22'33" |
| 6 | 04'39" | 00:27'12" |
| 7 | 04'41" | 00:31'53" |
| 8 | 04'38" | 00:36'31" |
| 9 | 04'39" | 00:41'10" |
| 10 | 04'39" | 00:45'49" |
| 11 | 04'41" | 00:50'30" |
| 12 | 04'42" | 00:55'12" |
| 12.2 | 05'26" | 00:56'18" |
展開計圈分析
留言 
